GBR Louise Semple
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:25:55 at Glasgow 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2026 11 Mar 2026team: Orla Patterson, Louise Semplewhole field → | Doubles Women · team 25-29 | 1:25:55 | 961st of 2,386201st of 413 aged 25-29 | 47:50 | 32:56 | 5:14 | View results | See splits Hide splitsSkiErg4:50faster than 49%Sled push2:03faster than 20%Sled pull4:19faster than 31%Burpee broad jump5:02faster than 33%Row5:40faster than 27%Farmers carry1:59faster than 42%Sandbag lunges4:39faster than 22%Wall balls4:24fastest 29%Runs (8 km)47:50fastest 31%Roxzone5:14fastest 37%Run 15:51fastest 33%Run 25:32fastest 29%Run 36:14fastest 47%Run 46:06fastest 39%Run 55:38fastest 18%Run 66:01fastest 34%Run 76:07fastest 39%Run 86:24fastest 23%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Courtney Graham, Louise Semplewhole field → | Doubles Women · team U29 | 1:27:47 | 1002nd of 1,847411th of 688 aged U29 | 50:25 | 30:33 | 6:54 | View results | See splits Hide splitsSkiErg4:49faster than 26%Sled push1:55faster than 33%Sled pull4:03faster than 42%Burpee broad jump3:49fastest 33%Row5:24faster than 27%Farmers carry1:52faster than 42%Sandbag lunges4:25faster than 22%Wall balls4:16fastest 47%Runs (8 km)50:25fastest 48%Roxzone6:54faster than 23%Run 14:41fastest 50%Run 26:15fastest 44%Run 36:36fastest 47%Run 46:49faster than 46%Run 56:53faster than 49%Run 66:40fastest 46%Run 77:03faster than 41%Run 85:31faster than 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Louise has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:49 | Glasgow 2025 · best of 2 | 4:48 |
| Sled push | 1:55 | Glasgow 2025 · best of 2 | 1:51 |
| Sled pull | 4:03 | Glasgow 2025 · best of 2 | 4:13 |
| Burpee broad jump | 3:49 | Glasgow 2025 · best of 2 | 4:18 |
| Row | 5:24 | Glasgow 2025 · best of 2 | 5:13 |
| Farmers carry | 1:52 | Glasgow 2025 · best of 2 | 1:52 |
| Sandbag lunges | 4:25 | Glasgow 2025 · best of 2 | 3:47 |
| Wall balls | 4:16 | Glasgow 2025 · best of 2 | 4:22 |
| Runs (8 km) | 47:50 | Glasgow 2026 · best of 2 | 49:17 |
| Roxzone | 5:14 | Glasgow 2026 · best of 2 | 7:47 |
How to read
Each station's best across Louise's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Courtney Graham1 race
- Orla Patterson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,386 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Louise against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:43 against the typical Doubles Women finisher at Glasgow 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
