AUS Louise McGrath
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Louise McGrath at each race, oldest on the left; lower is faster.The best was 1:24:48 at Sydney (Jul 2026); Louise McGrath was 6:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Apr 2026 | Doubles Women | 1:31:27 |
| Sydney | Jul 2026 | Doubles Women | 1:24:48 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 2 races
1,385th of 2,043 Open Women (faster than 32%). Against the 62 who finished around 1:42:09: most time gained on the eight runs (3:52), most lost on sled pull (1:11). Runs 5 to 8 took 4:31 more than runs 1 to 4 (them: 4:24 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 4:02 | 4:34 | faster than 77% |
| SkiErg: | 5:35 | 5:05 | faster than 15% |
| Run 2: | 5:05 | 4:58 | faster than 44% |
| Sled push: | 2:50 | 2:25 | faster than 22% |
| Run 3: | 5:20 | 5:11 | faster than 43% |
| Sled pull: | 6:47 | 5:06 | faster than 14% |
| Run 4: | 5:32 | 5:16 | faster than 38% |
| Burpee broad jump: | 7:38 | 6:55 | faster than 38% |
| Run 5: | 5:38 | 5:26 | faster than 41% |
| Row: | 5:56 | 5:19 | faster than 13% |
| Run 6: | 5:29 | 5:20 | faster than 44% |
| Farmers carry: | 2:30 | 2:04 | faster than 21% |
| Run 7: | 5:36 | 5:19 | faster than 38% |
| Sandbag lunges: | 7:08 | 5:13 | faster than 16% |
| Run 8: | 7:47 | 7:36 | faster than 46% |
| Wall balls: | 7:53 | 6:23 | faster than 27% |
| Roxzone: | 10:13 | 9:16 | faster than 32% |
| Runs (8 km) | 44:26 | 43:49 | faster than 47% |
| Stations (8) | 46:17 | ||
| Finish | 1:40:52 | 1:32:18 | 1385th of 2,043 · faster than 32% |
1,528th of 3,169 Doubles Women (faster than 51%). Against the 96 who finished around 1:25:22: most time gained on the eight runs (2:56), most lost on sandbag lunges (1:08). Runs 5 to 8 took 4:21 more than runs 1 to 4 (them: 3:43 more).
| Part | Time | Typical here | vs 3,169 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:35 | 4:59 | faster than 70% |
| SkiErg: | 4:39 | 4:39 | faster than 50% |
| Run 2: | 4:50 | 5:16 | faster than 72% |
| Sled push: | 1:44 | 1:35 | faster than 30% |
| Run 3: | 4:56 | 5:28 | faster than 76% |
| Sled pull: | 4:40 | 3:53 | faster than 16% |
| Run 4: | 5:07 | 5:33 | faster than 69% |
| Burpee broad jump: | 4:56 | 4:22 | faster than 31% |
| Run 5: | 5:05 | 5:43 | faster than 77% |
| Row: | 5:03 | 5:03 | faster than 50% |
| Run 6: | 5:36 | 5:42 | faster than 54% |
| Farmers carry: | 1:53 | 1:45 | faster than 31% |
| Run 7: | 5:33 | 5:42 | faster than 56% |
| Sandbag lunges: | 5:03 | 3:48 | faster than 12% |
| Run 8: | 7:35 | 7:56 | faster than 59% |
| Wall balls: | 4:53 | 4:18 | faster than 24% |
| Roxzone: | 8:48 | 9:22 | faster than 63% |
| Runs (8 km) | 43:14 | 46:22 | faster than 67% |
| Stations (8) | 32:51 | ||
| Finish | 1:24:48 | 1:25:22 | 1528th of 3,169 · faster than 51% |
1,252nd of 1,809 Doubles Women (faster than 30%). Against the 54 who finished around 1:31:42: most time gained on wall balls (0:17), most lost on the eight runs (0:57). Runs 5 to 8 took 4:26 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,809 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:06 | 5:08 | faster than 51% |
| SkiErg: | 4:35 | 4:36 | faster than 54% |
| Run 2: | 6:13 | 5:45 | faster than 28% |
| Sled push: | 1:37 | 1:42 | faster than 63% |
| Run 3: | 6:23 | 6:04 | faster than 37% |
| Sled pull: | 3:55 | 3:59 | faster than 54% |
| Run 4: | 6:19 | 6:06 | faster than 40% |
| Burpee broad jump: | 4:56 | 4:07 | faster than 22% |
| Run 5: | 6:21 | 6:09 | faster than 42% |
| Row: | 5:08 | 5:01 | faster than 38% |
| Run 6: | 9:05 | 6:08 | faster than 2% |
| Farmers carry: | 1:51 | 1:49 | faster than 44% |
| Run 7: | 6:28 | 6:07 | faster than 35% |
| Sandbag lunges: | 4:05 | 3:35 | faster than 26% |
| Run 8: | 6:33 | 6:04 | faster than 31% |
| Wall balls: | 4:07 | 4:16 | faster than 59% |
| Roxzone: | 8:52 | 8:15 | faster than 37% |
| Runs (8 km) | 52:25 | 47:32 | faster than 25% |
| Stations (8) | 30:14 | ||
| Finish | 1:31:27 | 1:25:09 | 1252nd of 1,809 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Claire Smith1 race
- Mirsy Fabiola Rojas Acosta1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,043 Open Women
Shape of the race
This chart shows where Louise sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 47% of the field), weakest on Row (faster than 14%).
See the numbers
| Part | Louise: faster than |
|---|---|
| Ski | 15% |
| Push | 23% |
| Pull | 14% |
| BBJ | 38% |
| Row | 14% |
| Carry | 21% |
| Lunges | 17% |
| Wall balls | 27% |
| Roxzone | 32% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Louise beat on each part of the race, at this race.Best: Runs (8 km) (faster than 47%); weakest: Row (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Louise's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:25 slower); weakest: Sandbag lunges (1:55 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Louise against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Louise: 44:28 running, 46:16 at the stations and 10:13 in the roxzone; the longest station was the wall balls (7:53).Below, Typical Open Women: 43:41 running, 38:30 at the stations and 9:16 in the roxzone; the longest station was the burpee broad jumps (6:55).
See the numbers
| Part | Louise | Typical Open Women |
|---|---|---|
| Run 1 | 4:02 | 4:34 |
| SkiErg | 5:35 | 5:05 |
| Run 2 | 5:05 | 4:58 |
| Sled push | 2:50 | 2:25 |
| Run 3 | 5:20 | 5:11 |
| Sled pull | 6:47 | 5:06 |
| Run 4 | 5:32 | 5:16 |
| Burpee broad jump | 7:38 | 6:55 |
| Run 5 | 5:38 | 5:26 |
| Row | 5:56 | 5:19 |
| Run 6 | 5:29 | 5:20 |
| Farmers carry | 2:30 | 2:04 |
| Run 7 | 5:36 | 5:19 |
| Sandbag lunges | 7:08 | 5:13 |
| Run 8 | 7:47 | 7:36 |
| Wall balls | 7:53 | 6:23 |
| Roxzone | 10:13 | 9:16 |
| Finish | 1:40:52 | 1:32:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:55 against the typical Open Women finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:40:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
