RSA Louise Mac Donnell
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:25:45 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Louise Mac Donnell, Nico Maraiswhole field → | Doubles Mixed · team 25-29 | 1:25:45 | 292nd of 70371st of 157 aged 25-29 | 51:21 | 29:16 | 5:13 | View results | See splits Hide splitsSkiErg3:59fastest 15%Sled push1:53fastest 24%Sled pull3:29fastest 21%Burpee broad jump3:25fastest 31%Row4:42fastest 27%Farmers carry1:20fastest 2%Sandbag lunges4:29faster than 40%Wall balls5:59faster than 28%Runs (8 km)51:21fastest 49%Roxzone5:13fastest 31%Run 14:01fastest 30%Run 26:24faster than 45%Run 36:51faster than 42%Run 46:44faster than 47%Run 57:07faster than 40%Run 66:39fastest 50%Run 76:37fastest 49%Run 87:02fastest 49%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Nico Marais1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 703 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Louise against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:57 against the typical Doubles Mixed finisher at Cape Town 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
