DEN Louise Lund
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dallas 2025 21 Nov 2025team: Louise Lund, Kenneth Biirsdahlwhole field → | Doubles Mixed · team 40-44 | 1:15:47 | 380th of 1,50441st of 189 aged 40-44 | 42:07 | 28:53 | 4:51 | View results | See splits Hide splitsSkiErg3:59fastest 18%Sled push2:09fastest 49%Sled pull3:44fastest 33%Burpee broad jump3:50faster than 36%Row4:40fastest 20%Farmers carry1:39fastest 27%Sandbag lunges4:06faster than 41%Wall balls4:46faster than 44%Runs (8 km)42:07fastest 23%Roxzone4:51fastest 37%Run 15:31fastest 24%Run 24:52fastest 19%Run 35:07fastest 19%Run 45:02fastest 17%Run 55:13fastest 20%Run 65:16fastest 22%Run 75:36fastest 35%Run 85:35fastest 31%Full report for this race → |
| Chicago 2025 14 Nov 2025team: Kenneth Biirsdahl, Louise Lundwhole field → | Doubles Mixed · team 40-44 | 1:19:18 | 382nd of 1,17950th of 151 aged 40-44 | 46:06 | 28:12 | 5:04 | View results | See splits Hide splitsSkiErg3:55fastest 9%Sled push1:48fastest 44%Sled pull3:49fastest 34%Burpee broad jump4:00faster than 41%Row4:44fastest 47%Farmers carry1:48fastest 41%Sandbag lunges3:58faster than 47%Wall balls4:10fastest 30%Runs (8 km)46:06fastest 37%Roxzone5:04fastest 17%Run 13:58fastest 27%Run 29:27faster than 2%Run 35:18fastest 17%Run 45:19fastest 16%Run 55:18fastest 13%Run 65:19fastest 14%Run 75:26fastest 17%Run 86:05fastest 23%Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Marie Rasmussen, Louise Lundwhole field → | Doubles Women · team U29 | 1:22:12 | 351st of 650171st of 276 aged U29 | 46:46 | 28:22 | 7:08 | View results | See splits Hide splitsSkiErg4:56faster than 18%Sled push1:32fastest 18%Sled pull3:43faster than 38%Burpee broad jump4:29faster than 26%Row5:06faster than 41%Farmers carry1:57faster than 29%Sandbag lunges2:55fastest 23%Wall balls3:44fastest 30%Runs (8 km)46:46faster than 45%Roxzone7:08faster than 46%Run 15:58fastest 43%Run 25:00fastest 29%Run 35:17fastest 35%Run 45:15fastest 32%Run 56:46faster than 16%Run 67:00faster than 12%Run 75:41fastest 50%Run 85:52fastest 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Louise has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | Chicago 2025 · best of 2 | 4:20 |
| Sled push | 1:48 | Chicago 2025 · best of 2 | 2:11 |
| Sled pull | 3:44 | Dallas 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:50 | Dallas 2025 · best of 2 | 3:35 |
| Row | 4:40 | Dallas 2025 · best of 2 | 4:47 |
| Farmers carry | 1:39 | Dallas 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:58 | Chicago 2025 · best of 2 | 4:03 |
| Wall balls | 4:10 | Chicago 2025 · best of 2 | 4:34 |
| Runs (8 km) | 42:07 | Dallas 2025 · best of 2 | 45:36 |
| Roxzone | 4:51 | Dallas 2025 · best of 2 | 7:11 |
How to read
Each station's best across Louise's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Kenneth Biirsdahl2 races
- Marie Rasmussen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2025, against 1,504 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Louise against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:23 against the typical Doubles Mixed finisher at Dallas 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:15:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
