GBR Louise Kirk
7 HYROX results (2 solo, 5 in a team) over 1 season. Personal bests: Open Women 1:54:42 (Cardiff 2026) · Pro Women 1:18:06 (Birmingham 2025) · Doubles Mixed 1:03:10 (Verona 2025) · Doubles Women 1:26:37 (Ghent 2025).
These results may belong to more than one athlete called Louise Kirk: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 4 May 2026what the whole field did → | Open Women · 55-59 | 1:54:42 | 1716th of 2,039 | 57:55 | 50:58 | 5:49 | splitsSkiErg5:25Sled push3:53Sled pull7:32Burpee broad jump8:31Row5:33Farmers carry3:37Sandbag lunges7:38Wall balls8:49Run 17:07Run 26:31Run 38:38Run 46:43Run 56:52Run 67:16Run 76:36Run 88:16Full report for this race → |
| Manchester 2026 23 Jan 2026team: Hannah Dorrian, Louise Kirkwhat the whole field did → | Doubles Women · team 45-49 | 1:33:26 | 1059th of 1,546 | 54:56 | 31:46 | 6:47 | splitsSkiErg4:44Sled push1:39Sled pull3:49Burpee broad jump4:50Row5:06Farmers carry2:15Sandbag lunges4:43Wall balls4:40Run 15:06Run 27:02Run 37:13Run 47:23Run 57:33Run 67:31Run 77:17Run 85:54Full report for this race → |
| Ghent 2025 12 Dec 2025team: Louise Kirk, Sonia Tuttwhat the whole field did → | Doubles Women · team 40-44 | 1:26:37 | top 49% 434/886 | 47:38 | 31:07 | 7:57 | splitsSkiErg4:21Sled push1:49Sled pull3:45Burpee broad jump5:11Row5:02Farmers carry1:51Sandbag lunges3:54Wall balls5:14Run 16:23Run 26:26Run 35:35Run 45:46Run 55:46Run 65:45Run 75:54Run 86:06Full report for this race → |
| Verona 2025 6 Dec 2025team: Louise Kirk, Chris Kirkwhat the whole field did → | Doubles Mixed · team 35-39 | 1:03:10 | top 4% 43/1,316 | 32:32 | 25:30 | 5:13 | splitsSkiErg3:56Sled push2:36Sled pull2:50Burpee broad jump3:00Row4:25Farmers carry1:36Sandbag lunges3:21Wall balls3:46Run 14:01Run 23:51Run 34:04Run 44:03Run 54:06Run 64:03Run 74:07Run 84:20Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Pro Women · 35-39 | 1:18:06 | top 24% 78/326 | 33:41 | 38:35 | 5:53 | splitsSkiErg4:47Sled push3:44Sled pull5:33Burpee broad jump5:27Row5:01Farmers carry2:54Sandbag lunges5:20Wall balls5:49Run 14:30Run 24:00Run 34:08Run 44:10Run 54:10Run 64:08Run 74:17Run 84:21Full report for this race → |
| Gdańsk 2025 11 Oct 2025team: Louise Kirk, Chris Kirkwhat the whole field did → | Doubles Mixed · team 35-39 | 1:03:37 | top 10% 31/327 | 33:46 | 24:38 | 5:18 | splitsSkiErg3:53Sled push1:51Sled pull2:54Burpee broad jump3:04Row4:17Farmers carry1:29Sandbag lunges3:20Wall balls3:50Run 13:03Run 24:10Run 34:27Run 44:27Run 54:24Run 64:21Run 74:23Run 84:36Full report for this race → |
| Rome 2025 27 Sept 2025team: Louise Kirk, Chris Kirkwhat the whole field did → | Doubles Mixed · team 35-39 | 1:06:07 | top 11% 113/1,083 | 33:42 | 26:30 | 5:59 | splitsSkiErg4:03Sled push1:56Sled pull3:02Burpee broad jump2:55Row4:30Farmers carry1:42Sandbag lunges3:45Wall balls4:37Run 15:08Run 23:45Run 33:56Run 43:58Run 54:04Run 64:02Run 74:11Run 84:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff 2026, against 2,039 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Louise against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:42 against the typical Open Women finisher at Cardiff 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:54:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
