GBR Louise James
1 HYROX race over 1 season. Best Open Women time: 1:30:56 at London ExCeL 2025.
1 result at 1 race
1,446th of 2,921 Open Women (faster than 50%). Against the 90 who finished around 1:31:10: most time gained on the eight runs (2:14), most lost on burpee broad jump (1:48). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:23 | 3:39 | faster than 68% |
| SkiErg: | 5:16 | 5:33 | faster than 77% |
| Run 2: | 4:14 | 4:20 | faster than 57% |
| Sled push: | 2:37 | 2:46 | faster than 60% |
| Run 3: | 4:24 | 4:30 | faster than 56% |
| Sled pull: | 6:55 | 5:34 | faster than 17% |
| Run 4: | 4:25 | 4:35 | faster than 59% |
| Burpee broad jump: | 8:33 | 6:43 | faster than 21% |
| Run 5: | 4:27 | 4:39 | faster than 62% |
| Row: | 5:35 | 5:34 | faster than 49% |
| Run 6: | 4:22 | 4:37 | faster than 63% |
| Farmers carry: | 2:38 | 2:11 | faster than 22% |
| Run 7: | 4:17 | 4:36 | faster than 68% |
| Sandbag lunges: | 5:19 | 5:02 | faster than 41% |
| Run 8: | 5:55 | 6:33 | faster than 73% |
| Wall balls: | 5:02 | 6:49 | faster than 86% |
| Roxzone: | 13:39 | 13:10 | faster than 42% |
| Runs (8 km) | 35:26 | 37:29 | faster than 65% |
| Stations (8) | 41:55 | ||
| Finish | 1:30:56 | 1:31:10 | 1446th of 2,921 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Louise sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 86% of the field), weakest on Pull (faster than 17%).
See the numbers
| Part | Louise: faster than |
|---|---|
| Ski | 78% |
| Push | 60% |
| Pull | 17% |
| BBJ | 21% |
| Row | 50% |
| Carry | 22% |
| Lunges | 41% |
| Wall balls | 86% |
| Roxzone | 42% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Louise beat on each part of the race, at this race.Best: Wall balls (faster than 86%); weakest: Sled pull (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Louise's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:03 faster); weakest: Burpee broad jump (1:50 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Louise against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Louise: 35:27 running, 41:55 at the stations and 13:39 in the roxzone; the longest station was the burpee broad jumps (8:33) and the shortest the sled push (2:37).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Louise | Typical Open Women |
|---|---|---|
| Run 1 | 3:23 | 3:39 |
| SkiErg | 5:16 | 5:33 |
| Run 2 | 4:14 | 4:20 |
| Sled push | 2:37 | 2:46 |
| Run 3 | 4:24 | 4:30 |
| Sled pull | 6:55 | 5:34 |
| Run 4 | 4:25 | 4:35 |
| Burpee broad jump | 8:33 | 6:43 |
| Run 5 | 4:27 | 4:39 |
| Row | 5:35 | 5:34 |
| Run 6 | 4:22 | 4:37 |
| Farmers carry | 2:38 | 2:11 |
| Run 7 | 4:17 | 4:36 |
| Sandbag lunges | 5:19 | 5:02 |
| Run 8 | 5:55 | 6:33 |
| Wall balls | 5:02 | 6:49 |
| Roxzone | 13:39 | 13:10 |
| Finish | 1:30:56 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:50 against the typical Open Women finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:30:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
