NZL Louise Goodwin
5 HYROX results (2 solo, 3 in a team) over 3 seasons. Personal bests: Open Women 1:12:09 (Sydney Jul 2026) · Doubles Mixed 1:02:34 (Sydney Jul 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney Jul 2026 5 Jul 2026what the whole field did → | Open Women · 25-29 | 1:12:09 | top 6% 106/2,043 | 35:35 | 29:27 | 7:10 | splitsSkiErg4:53Sled push2:29Sled pull3:37Burpee broad jump4:04Row4:54Farmers carry1:28Sandbag lunges3:48Wall balls4:14Run 13:48Run 24:15Run 34:15Run 44:17Run 54:17Run 64:22Run 74:13Run 86:10Full report for this race → |
| Sydney Jul 2026 2 Jul 2026team: Louise Goodwin, Rob Collinswhat the whole field did → | Doubles Mixed · team 30-34 | 1:02:34 | top 5% 125/2,979 | 33:15 | 23:01 | 6:22 | splitsSkiErg3:57Sled push1:37Sled pull2:26Burpee broad jump2:46Row4:05Farmers carry1:37Sandbag lunges2:48Wall balls3:45Run 13:46Run 23:55Run 34:02Run 44:01Run 53:55Run 64:04Run 74:05Run 85:31Full report for this race → |
| Auckland Jan 2026 31 Jan 2026team: Rob Collins, Louise Goodwinwhat the whole field did → | Doubles Mixed · team 30-34 | 1:05:38 | top 4% 40/1,127 | 38:09 | 24:03 | 3:33 | splitsSkiErg3:56Sled push2:04Sled pull2:50Burpee broad jump2:46Row4:20Farmers carry1:27Sandbag lunges3:14Wall balls3:26Run 14:58Run 24:28Run 34:35Run 44:41Run 54:43Run 64:48Run 74:47Run 85:12Full report for this race → |
| Auckland Jan 2026 29 Jan 2026what the whole field did → | Open Women · 25-29 | 1:20:02 | top 9% 82/929 | 42:03 | 33:37 | 4:27 | splitsSkiErg4:51Sled push3:14Sled pull5:36Burpee broad jump3:36Row5:06Farmers carry2:09Sandbag lunges3:50Wall balls5:15Run 14:56Run 24:46Run 35:06Run 45:12Run 55:32Run 65:16Run 75:17Run 86:01Full report for this race → |
| Auckland 2025 31 Jan 2025team: Rob Collins, Louise Goodwinwhat the whole field did → | Doubles Mixed · team 30-39 | 1:06:53 | top 8% 40/523 | 39:05 | 23:32 | 4:34 | splitsSkiErg3:53Sled push1:31Sled pull3:02Burpee broad jump2:36Row4:21Farmers carry1:38Sandbag lunges3:00Wall balls3:31Run 14:52Run 24:28Run 34:47Run 44:59Run 55:00Run 65:00Run 75:05Run 85:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney Jul 2026, against 2,043 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Louise against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
