GBR Louise Gander
2 HYROX races over 2 seasons. Best Open Women time: 1:10:55 at Birmingham Birm.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Louise Gander at each race, oldest on the left; lower is faster.The best was 1:10:55 at Birmingham (Oct 2026); Louise Gander was 10:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Oct 2025 | Open Women | 1:20:56 |
| Birmingham | Oct 2026 | Open Women | 1:10:55 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
97th of 2,703 Open Women (faster than 96%). Against the 80 who finished around 1:12:27: most time gained on the eight runs (3:30), most lost on burpee broad jump (1:33). Runs 5 to 8 took 0:13 more than runs 1 to 4 (them: 0:02 less).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 4:15 | 6:02 | fastest in the field |
| SkiErg: | 4:47 | 5:14 | faster than 92% |
| Run 2: | 3:49 | 5:18 | faster than 99% |
| Sled push: | 2:28 | 3:12 | faster than 93% |
| Run 3: | 3:57 | 5:31 | fastest in the field |
| Sled pull: | 5:07 | 5:25 | faster than 59% |
| Run 4: | 3:58 | 5:33 | fastest in the field |
| Burpee broad jump: | 6:07 | 6:40 | faster than 61% |
| Run 5: | 4:06 | 5:39 | faster than 99% |
| Row: | 5:02 | 5:26 | faster than 86% |
| Run 6: | 4:01 | 5:32 | fastest in the field |
| Farmers carry: | 1:57 | 2:18 | faster than 82% |
| Run 7: | 3:59 | 5:32 | fastest in the field |
| Sandbag lunges: | 3:24 | 5:01 | faster than 95% |
| Run 8: | 4:06 | 5:47 | faster than 98% |
| Wall balls: | 5:00 | 6:48 | faster than 86% |
| Roxzone: | 4:59 | 7:16 | faster than 97% |
| Runs (8 km) | 32:08 | 44:53 | faster than 99% |
| Stations (8) | 33:52 | ||
| Finish | 1:10:55 | 1:32:53 | 97th of 2,703 · faster than 96% |
123rd of 705 Open Women (faster than 82%).
| Part | Time | Typical here | vs 705 Open Women here |
|---|---|---|---|
| Run 1: | 4:29 | 5:39 | faster than 95% |
| SkiErg: | 5:13 | 5:16 | faster than 55% |
| Run 2: | 4:11 | 5:23 | faster than 97% |
| Sled push: | 2:24 | 3:13 | faster than 94% |
| Run 3: | 4:39 | 5:42 | faster than 93% |
| Sled pull: | 6:01 | 5:58 | faster than 49% |
| Run 4: | 4:36 | 5:45 | faster than 94% |
| Burpee broad jump: | 6:59 | 6:27 | faster than 40% |
| Run 5: | 4:46 | 5:56 | faster than 92% |
| Row: | 5:28 | 5:22 | faster than 42% |
| Run 6: | 4:40 | 5:45 | faster than 93% |
| Farmers carry: | 2:26 | 2:21 | faster than 43% |
| Run 7: | 4:37 | 5:44 | faster than 94% |
| Sandbag lunges: | 4:21 | 5:00 | faster than 74% |
| Run 8: | 4:58 | 6:22 | faster than 94% |
| Wall balls: | 6:07 | 6:23 | faster than 54% |
| Roxzone: | 5:09 | 6:48 | faster than 88% |
| Runs (8 km) | 36:52 | 46:24 | faster than 95% |
| Stations (8) | 38:59 | ||
| Finish | 1:20:56 | 1:33:47 | 123rd of 705 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Louise has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Birmingham Birm · best of 2 | 5:16 |
| Sled push | 2:24 | Valencia 2025 · best of 2 | 2:55 |
| Sled pull | 5:07 | Birmingham Birm · best of 2 | 5:47 |
| Burpee broad jump | 6:07 | Birmingham Birm · best of 2 | 6:46 |
| Row | 5:02 | Birmingham Birm · best of 2 | 5:31 |
| Farmers carry | 1:57 | Birmingham Birm · best of 2 | 2:19 |
| Sandbag lunges | 3:24 | Birmingham Birm · best of 2 | 5:13 |
| Wall balls | 5:00 | Birmingham Birm · best of 2 | 6:43 |
| Runs (8 km) | 32:08 | Birmingham Birm · best of 2 | 46:44 |
| Roxzone | 4:59 | Birmingham Birm · best of 2 | 7:57 |
How to read
Each station's best across Louise's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham Birm, against 2,703 Open Women
Shape of the race
This chart shows where Louise sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Pull (faster than 59%).
See the numbers
| Part | Louise: faster than |
|---|---|
| Ski | 92% |
| Push | 93% |
| Pull | 59% |
| BBJ | 61% |
| Row | 86% |
| Carry | 82% |
| Lunges | 96% |
| Wall balls | 86% |
| Roxzone | 97% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Louise beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Sled pull (faster than 59%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Louise's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (12:45 faster); weakest: Sled pull (0:18 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Louise against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Louise: 32:11 running, 33:52 at the stations and 4:59 in the roxzone; the longest station was the burpee broad jumps (6:07).Below, Typical Open Women: 44:54 running, 40:04 at the stations and 7:16 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Louise | Typical Open Women |
|---|---|---|
| Run 1 | 4:15 | 6:02 |
| SkiErg | 4:47 | 5:14 |
| Run 2 | 3:49 | 5:18 |
| Sled push | 2:28 | 3:12 |
| Run 3 | 3:57 | 5:31 |
| Sled pull | 5:07 | 5:25 |
| Run 4 | 3:58 | 5:33 |
| Burpee broad jump | 6:07 | 6:40 |
| Run 5 | 4:06 | 5:39 |
| Row | 5:02 | 5:26 |
| Run 6 | 4:01 | 5:32 |
| Farmers carry | 1:57 | 2:18 |
| Run 7 | 3:59 | 5:32 |
| Sandbag lunges | 3:24 | 5:01 |
| Run 8 | 4:06 | 5:47 |
| Wall balls | 5:00 | 6:48 |
| Roxzone | 4:59 | 7:16 |
| Finish | 1:10:55 | 1:32:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:55.
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