Athlete · Doubles Women · team 30-39 ·

GBR

Louise Fry

3 HYROX results (0 solo, 3 in a team) over 1 season. Personal bests: Doubles Women 1:22:30 (Katowice 2025) · Pro Doubles Women 1:24:04 (Copenhagen 2025).

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1:22:30 best Doubles Women time · Katowice 2025 also raced Pro Doubles Women: each has its own best below

top 44% best Doubles Women place · Katowice 2025 77th of 176 Doubles Women finishers there

1:24:04 latest race · Copenhagen 2025 first Pro Doubles Women race Pro Doubles Women with Jodie Fry

Runs (8 km) strongest segment · Katowice 2025 faster than 70% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Women1:22:30Katowice 2025 · 2 races · with Jodie Fry Pro Doubles Women1:24:04Copenhagen 2025 · 1 race · with Jodie Fry

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:23:001:24:001:25:001:26:001:27:001:28:00 best 1:22:30

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2025 14 Mar 2025team: Louise Fry, Jodie Frywhat the whole field did →	Pro Doubles Women · team 30-39	1:24:04	44th of 60	42:21	34:43	7:03	splits SkiErg4:55Sled push3:17Sled pull4:44Burpee broad jump4:35Row5:22Farmers carry1:52Sandbag lunges4:36Wall balls5:22Run 15:34Run 24:54Run 35:04Run 45:18Run 55:30Run 65:18Run 75:12Run 85:36Full report for this race →
Katowice 2025 22 Feb 2025team: Louise Fry, Jodie Frywhat the whole field did →	Doubles Women · team 30-39	1:22:30	top 44% 77/176	45:50	31:38	5:02	splits SkiErg4:47Sled push1:28Sled pull3:48Burpee broad jump5:19Row5:27Farmers carry1:58Sandbag lunges4:09Wall balls4:42Run 14:11Run 25:48Run 36:13Run 45:59Run 56:02Run 65:54Run 75:47Run 85:56Full report for this race →
Stuttgart 2024 28 Sept 2024team: Louise Fry, Jodie Frywhat the whole field did →	Doubles Women · team 30-39	1:28:34	218th of 337	46:41	34:19	7:39	splits SkiErg4:59Sled push1:54Sled pull4:50Burpee broad jump5:03Row5:35Farmers carry1:57Sandbag lunges4:23Wall balls5:38Run 16:09Run 25:34Run 35:47Run 45:59Run 55:55Run 65:52Run 75:25Run 86:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Katowice 2025, against 176 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Louiseedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 40%

Sled pull faster than 39%

Burpee broad jump faster than 16%

Row faster than 12%

Farmers carry faster than 27%

Sandbag lunges faster than 22%

Wall balls faster than 22%

Roxzone faster than 61%

Runs (8 km) faster than 70%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:03 slower

Sled pull 0:12 slower

Burpee broad jump 1:11 slower

Row 0:30 slower

Farmers carry 0:12 slower

Sandbag lunges 0:40 slower

Wall balls 0:32 slower

Roxzone 0:21 faster

Runs (8 km) 3:49 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Louise against the typical Doubles Women finisher

Louise1:22:30

4:114:475:481:286:133:485:595:196:025:275:541:585:474:095:564:425:02

Typical Doubles Women1:22:41

4:394:406:001:256:183:366:204:086:234:576:211:466:213:296:454:105:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:11 against the typical Doubles Women finisher at Katowice 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:22:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown