SWE Louise Frankenberg
2 HYROX races over 2 seasons, all in a team with 2 partners. Best times: Doubles Mixed 1:23:57 (Riga 2026) · Doubles Women 1:19:18 (Stockholm 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Riga 2026 30 May 2026team: Mikael Malmberg Lundh, Louise Frankenbergwhat the whole field did → | Doubles Mixed · team 30-34 | 1:23:57 | 294th of 47785th of 120 aged 30-34 | 46:06 | 30:12 | 7:43 | View results | See splits Hide splitsSkiErg4:35faster than 15%Sled push2:01faster than 44%Sled pull3:46faster than 28%Burpee broad jump3:30fastest 46%Row4:47faster than 28%Farmers carry2:03faster than 14%Sandbag lunges4:45faster than 18%Wall balls4:45faster than 27%Runs (8 km)46:06fastest 48%Roxzone7:43faster than 15%Run 16:11fastest 47%Run 25:21fastest 44%Run 35:35fastest 42%Run 45:47faster than 49%Run 56:06faster than 39%Run 65:57faster than 43%Run 75:45fastest 49%Run 85:26faster than 49%Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Louise Frankenberg, Isabella Frankenbergwhat the whole field did → | Doubles Women · team 30-39 | 1:19:18 | top 29% 169/60358th of 213 aged 30-39 | 46:26 | 25:37 | 7:18 | View results | See splits Hide splitsSkiErg4:34faster than 39%Sled push1:29fastest 42%Sled pull2:56fastest 6%Burpee broad jump3:23fastest 16%Row4:57fastest 47%Farmers carry1:52faster than 40%Sandbag lunges2:50fastest 12%Wall balls3:36fastest 15%Runs (8 km)46:26fastest 40%Roxzone7:18fastest 30%Run 15:34faster than 45%Run 25:39fastest 48%Run 35:47fastest 46%Run 45:56fastest 48%Run 56:02fastest 42%Run 65:52fastest 41%Run 75:52fastest 42%Run 85:45fastest 25%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Isabella Frankenberg1 race
- Mikael Malmberg Lundh1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Riga 2026, against 477 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Louise against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:30 against the typical Doubles Mixed finisher at Riga 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
