AUS Louise Franco
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:28:41 at Melbourne 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2024 14 Dec 2024team: Holly McGuinness, Louise Francowhat the whole field did → | Doubles Women · team 30-39 | 1:28:41 | 1044th of 1,924438th of 813 aged 30-39 | 48:37 | 30:44 | 9:25 | View results | See splits Hide splitsSkiErg4:34fastest 47%Sled push1:42faster than 23%Sled pull3:38fastest 35%Burpee broad jump4:30faster than 32%Row5:26faster than 21%Farmers carry1:52faster than 46%Sandbag lunges4:14faster than 25%Wall balls4:48faster than 13%Runs (8 km)48:37fastest 46%Roxzone9:25faster than 44%Run 13:07fastest 12%Run 25:45fastest 42%Run 36:04fastest 49%Run 46:28faster than 38%Run 56:39faster than 38%Run 66:34faster than 43%Run 76:33faster than 41%Run 87:30faster than 34%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Holly McGuinness1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Melbourne 2024, against 1,924 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Louise against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:00 against the typical Doubles Women finisher at Melbourne 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
