GBR Louise Frances
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:21:09 at Abu Dhabi 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Abu Dhabi 2025 19 Jul 2025team: Louise Frances, Ben Alexanderwhat the whole field did → | Doubles Mixed · team 25-29 | 1:21:09 | top 50% 120/24223rd of 49 aged 25-29 | 41:17 | 32:38 | 7:18 | View results | See splits Hide splitsSkiErg4:36faster than 17%Sled push2:07fastest 44%Sled pull4:39faster than 27%Burpee broad jump3:25fastest 46%Row5:00faster than 21%Farmers carry1:48fastest 45%Sandbag lunges4:44faster than 32%Wall balls6:19faster than 14%Runs (8 km)41:17fastest 27%Roxzone7:18faster than 34%Run 15:28fastest 38%Run 24:42fastest 27%Run 35:08fastest 30%Run 45:04fastest 29%Run 55:02fastest 23%Run 64:56fastest 22%Run 74:50fastest 20%Run 86:10faster than 45%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Ben Alexander1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Abu Dhabi 2025, against 242 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Louise against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:40 against the typical Doubles Mixed finisher at Abu Dhabi 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
