GBR Louise Frame
4 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:24:20 at Berlin 2025.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Barcelona 2026 14 May 2026team: Louise Frame, Jill Watsonwhat the whole field did → | Doubles Women · team 45-49 | 1:31:14 | 1301st of 1,85147th of 71 aged 45-49 | 51:14 | 32:13 | 7:51 | View results | See splits Hide splitsSkiErg5:02faster than 48%Sled push2:19faster than 21%Sled pull4:12fastest 44%Burpee broad jump5:09faster than 20%Row5:00fastest 27%Farmers carry2:04faster than 26%Sandbag lunges3:56faster than 34%Wall balls4:31faster than 35%Runs (8 km)51:14faster than 27%Roxzone7:51faster than 32%Run 16:11faster than 21%Run 26:05faster than 27%Run 36:22faster than 31%Run 46:13faster than 39%Run 56:34faster than 27%Run 66:31faster than 27%Run 76:36faster than 24%Run 86:45faster than 25%Full report for this race → |
| Glasgow 2026 12 Mar 2026team: Louise Frame, Jill Watsonwhat the whole field did → | Doubles Women · team 45-49 | 1:31:12 | 1332nd of 2,38698th of 207 aged 45-49 | 54:24 | 31:12 | 5:40 | View results | See splits Hide splitsSkiErg4:42fastest 33%Sled push2:09faster than 13%Sled pull3:53fastest 44%Burpee broad jump4:30faster than 49%Row5:15fastest 36%Farmers carry1:53fastest 43%Sandbag lunges4:09faster than 39%Wall balls4:41fastest 43%Runs (8 km)54:24faster than 38%Roxzone5:40fastest 48%Run 16:32faster than 38%Run 26:17faster than 39%Run 36:42faster than 36%Run 46:36faster than 42%Run 56:54faster than 37%Run 67:00faster than 32%Run 76:46faster than 38%Run 87:40faster than 39%Full report for this race → |
| Madrid 2025 27 Nov 2025team: Louise Frame, Jill Watsonwhat the whole field did → | Doubles Women · team 45-49 | 1:33:13 | 1169th of 1,64451st of 80 aged 45-49 | 52:37 | 32:55 | 7:44 | View results | See splits Hide splitsSkiErg5:06faster than 46%Sled push2:16faster than 12%Sled pull4:12faster than 41%Burpee broad jump4:48faster than 29%Row5:31faster than 21%Farmers carry2:04faster than 41%Sandbag lunges4:07faster than 23%Wall balls4:51faster than 27%Runs (8 km)52:37faster than 26%Roxzone7:44faster than 46%Run 16:02faster than 28%Run 26:04faster than 31%Run 36:37faster than 21%Run 46:28faster than 27%Run 56:36faster than 28%Run 66:39faster than 24%Run 76:31faster than 27%Run 87:44faster than 24%Full report for this race → |
| Berlin 2025 16 May 2025team: Jill Watson, Louise Framewhat the whole field did → | Doubles Women · team 40-49 | 1:24:20 | 1135th of 1,701128th of 236 aged 40-49 | 44:45 | 30:10 | 9:30 | View results | See splits Hide splitsSkiErg4:42faster than 37%Sled push1:59faster than 22%Sled pull2:18fastest 1%Burpee broad jump4:56faster than 16%Row5:25faster than 9%Farmers carry2:01faster than 15%Sandbag lunges4:26faster than 13%Wall balls4:23faster than 29%Runs (8 km)44:45faster than 31%Roxzone9:30faster than 42%Run 14:56faster than 13%Run 25:19faster than 31%Run 35:33faster than 29%Run 45:23faster than 39%Run 55:31faster than 38%Run 65:31faster than 35%Run 75:33faster than 34%Run 87:02faster than 35%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Louise has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Glasgow 2026 · best of 4 | 4:48 |
| Sled push | 1:59 | Berlin 2025 · best of 4 | 1:51 |
| Sled pull | 2:18 | Berlin 2025 · best of 4 | 4:12 |
| Burpee broad jump | 4:30 | Glasgow 2026 · best of 4 | 4:17 |
| Row | 5:00 | Barcelona 2026 · best of 4 | 5:12 |
| Farmers carry | 1:53 | Glasgow 2026 · best of 4 | 1:52 |
| Sandbag lunges | 3:56 | Barcelona 2026 · best of 4 | 3:47 |
| Wall balls | 4:23 | Berlin 2025 · best of 4 | 4:22 |
| Runs (8 km) | 44:45 | Berlin 2025 · best of 4 | 49:12 |
| Roxzone | 5:40 | Glasgow 2026 · best of 4 | 7:49 |
Each station's best across Louise's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jill Watson4 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Berlin 2025, against 1,701 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Louise against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:59 against the typical Doubles Women finisher at Berlin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:24:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
