Athlete · Open Women · 30-34 ·

RSA

Louise Esterhuyse

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:56:12 (Cape Town Aug 2026) · Doubles Women 1:33:39 (Cape Town Apr 2026).

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1:56:12 Open Women time · Cape Town Aug 2026 also raced Doubles Women: each has its own best below

306th of 426 Open Women place · Cape Town Aug 2026 among Open Women finishers there

1:56:12 latest race · Cape Town Aug 2026 first Open Women race Open Women

Sled push strongest segment · Cape Town Aug 2026 faster than 50% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:56:12Cape Town Aug 2026 · 1 race Doubles Women1:33:39Cape Town Apr 2026 · 2 races · with Lisa Fuller

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:35:001:36:00 best 1:33:39

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town Aug 2026 14 Aug 2026what the whole field did →	Open Women · 30-34	1:56:12	306th of 426	58:30	49:05	8:42	splits SkiErg5:53Sled push2:43Sled pull6:36Burpee broad jump10:42Row5:54Farmers carry2:38Sandbag lunges6:11Wall balls8:28Run 15:16Run 27:13Run 37:17Run 47:25Run 57:33Run 67:32Run 77:52Run 88:24Full report for this race →
Cape Town Apr 2026 5 Apr 2026team: Lisa Fuller, Louise Esterhuysewhat the whole field did →	Doubles Women · team 30-34	1:33:39	top 39% 287/753	57:36	29:37	6:29	splits SkiErg4:48Sled push1:53Sled pull3:52Burpee broad jump4:40Row5:10Farmers carry1:57Sandbag lunges3:24Wall balls3:53Run 14:32Run 26:47Run 36:55Run 47:25Run 57:46Run 67:57Run 77:49Run 88:29Full report for this race →
Cape Town 2025 19 Jul 2025team: Louise Esterhuyse, Lisa Fullerwhat the whole field did →	Doubles Women · team 25-29	1:36:04	382nd of 723	57:21	30:57	7:51	splits SkiErg4:50Sled push1:50Sled pull4:40Burpee broad jump3:21Row5:34Farmers carry1:51Sandbag lunges2:38Wall balls6:13Run 14:24Run 26:55Run 37:14Run 47:39Run 58:00Run 67:32Run 77:19Run 88:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cape Town Aug 2026, against 426 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Louiseedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 50%

Sled pull faster than 36%

Burpee broad jump faster than 19%

Row faster than 32%

Farmers carry faster than 34%

Sandbag lunges faster than 38%

Wall balls faster than 37%

Roxzone faster than 26%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:36 slower

Sled push 0:01 slower

Sled pull 0:45 slower

Burpee broad jump 3:16 slower

Row 0:20 slower

Farmers carry 0:15 slower

Sandbag lunges 0:35 slower

Wall balls 1:00 slower

Roxzone 1:45 slower

Runs (8 km) 6:36 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Louise against the typical Open Women finisher

Louise1:56:12

5:165:537:132:437:176:367:2510:427:335:547:322:387:526:118:248:288:42

Typical Open Women1:40:57

4:335:176:182:426:435:516:437:266:515:346:442:236:455:367:067:286:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:16 against the typical Open Women finisher at Cape Town Aug 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:56:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown