Athlete · Open Women · 35-39 ·

GBR

Louise Duncan

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:37:15 (Madrid 2024) · Doubles Women 1:20:13 (Málaga 2025).

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1:37:15 Open Women time · Madrid 2024 also raced Doubles Women: each has its own best below

248th of 444 Open Women place · Madrid 2024 among Open Women finishers there

1:20:13 latest race · Málaga 2025 first Doubles Women race Doubles Women with Emma Wootton

Wall balls strongest segment · Madrid 2024 faster than 65% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:37:15Madrid 2024 · 1 race Doubles Women1:20:13Málaga 2025 · 1 race · with Emma Wootton

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2025 21 Mar 2025team: Emma Wootton, Louise Duncanwhat the whole field did →	Doubles Women · team 30-39	1:20:13	top 39% 296/778	42:22	29:47	8:10	splits SkiErg4:55Sled push1:52Sled pull3:59Burpee broad jump4:24Row5:28Farmers carry1:34Sandbag lunges3:49Wall balls3:46Run 14:55Run 25:12Run 35:26Run 45:27Run 55:34Run 65:13Run 75:17Run 85:21Full report for this race →
Madrid 2024 26 Oct 2024what the whole field did →	Open Women · 35-39	1:37:15	248th of 444	44:31	43:07	9:40	splits SkiErg5:49Sled push3:25Sled pull6:32Burpee broad jump8:25Row5:42Farmers carry2:33Sandbag lunges4:50Wall balls5:51Run 16:08Run 25:01Run 35:21Run 45:25Run 55:29Run 65:33Run 75:24Run 86:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Madrid 2024, against 444 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Louiseedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 30%

Sled pull faster than 34%

Burpee broad jump faster than 21%

Row faster than 36%

Farmers carry faster than 37%

Sandbag lunges faster than 64%

Wall balls faster than 65%

Roxzone faster than 34%

Runs (8 km) faster than 55%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:37 slower

Sled push 0:22 slower

Sled pull 0:34 slower

Burpee broad jump 1:58 slower

Row 0:11 slower

Farmers carry 0:12 slower

Sandbag lunges 0:28 faster

Wall balls 0:47 faster

Roxzone 1:11 slower

Runs (8 km) 0:50 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Louise against the typical Open Women finisher

Louise1:37:15

6:085:495:013:255:216:325:258:255:295:425:332:335:244:506:125:519:40

Typical Open Women1:33:54

6:065:125:123:035:285:585:326:275:395:315:332:215:335:185:546:388:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:58 against the typical Open Women finisher at Madrid 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:37:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown