IRL Louise Duffy
3 races · 3 race weekends · 2 seasons · 3 partners
3 HYROX results (0 solo, 3 in a team) over 2 seasons. Personal bests: Doubles Women 1:10:58 (Dublin 2025) · Doubles Mixed 1:40:48 (Riga 2025).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2025 12 Nov 2025team: Niamh Okelly, Louise Duffywhat the whole field did → | Doubles Women · team 30-34 | 1:10:58 | top 9% 131/1,50730th of 281 aged 30-34 | 39:33 | 27:34 | 3:56 | View results | splitsSkiErg4:39Sled push1:56Sled pull4:04Burpee broad jump3:31Row5:12Farmers carry1:50Sandbag lunges2:55Wall balls3:27Run 12:53Run 25:13Run 35:31Run 45:21Run 55:44Run 65:33Run 75:31Run 83:51Full report for this race → |
| Riga 2025 31 May 2025team: Damian Beakey, Louise Duffywhat the whole field did → | Doubles Mixed · team 40-49 | 1:40:48 | 246th of 26436th of 37 aged 40-49 | 58:29 | 35:58 | 6:24 | View results | splitsSkiErg4:22Sled push2:05Sled pull3:49Burpee broad jump6:15Row5:09Farmers carry1:55Sandbag lunges6:33Wall balls5:50Run 15:27Run 26:45Run 36:59Run 48:03Run 57:53Run 67:38Run 77:47Run 88:00Full report for this race → |
| Málaga 2025 21 Mar 2025team: Louise Duffy, Niamh O’Kellywhat the whole field did → | Doubles Women · team 30-39 | 1:58:14 | 762nd of 778274th of 278 aged 30-39 | 1:08:42 | 39:16 | 10:20 | View results | splitsSkiErg5:05Sled push2:01Sled pull4:22Burpee broad jump7:03Row5:42Farmers carry2:20Sandbag lunges6:36Wall balls6:07Run 16:30Run 27:43Run 38:36Run 48:38Run 59:04Run 68:52Run 79:30Run 89:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Louise has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Dublin 2025 · best of 2 | 4:48 |
| Sled push | 1:56 | Dublin 2025 · best of 2 | 1:51 |
| Sled pull | 4:04 | Dublin 2025 · best of 2 | 4:12 |
| Burpee broad jump | 3:31 | Dublin 2025 · best of 2 | 4:17 |
| Row | 5:12 | Dublin 2025 · best of 2 | 5:12 |
| Farmers carry | 1:50 | Dublin 2025 · best of 2 | 1:52 |
| Sandbag lunges | 2:55 | Dublin 2025 · best of 2 | 3:47 |
| Wall balls | 3:27 | Dublin 2025 · best of 2 | 4:22 |
| Runs (8 km) | 39:33 | Dublin 2025 · best of 2 | 49:13 |
| Roxzone | 3:56 | Dublin 2025 · best of 2 | 7:50 |
Each station's best across Louise's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Damian Beakey1 race
- Niamh O’Kelly1 race
- Niamh Okelly1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Dublin 2025, against 1,507 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Louise against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:17 against the typical Doubles Women finisher at Dublin 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:10:58.
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- Every session written for your weak station, not a generic plan
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