Athlete · Open Women · 25-29 ·

GBR

Louise Craig

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:29:08 (Glasgow 2026) · Pro Women 1:53:46 (Glasgow 2025) · Doubles Mixed 1:11:30 (Málaga 2025).

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1:29:08 Open Women time · Glasgow 2026 also raced Pro Women, Doubles Mixed: each has its own best below

top 35% Open Women place · Glasgow 2026 604th of 1,726 Open Women finishers there

1:29:08 latest race · Glasgow 2026 first Open Women race Open Women

Runs (8 km) strongest segment · Glasgow 2026 faster than 87% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:29:08Glasgow 2026 · 1 race Pro Women1:53:46Glasgow 2025 · 1 race Doubles Mixed1:11:30Málaga 2025 · 1 race · with Adam Hay

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 15 Mar 2026what the whole field did →	Open Women · 25-29	1:29:08	top 35% 604/1,726	41:26	42:04	5:44	splits SkiErg5:51Sled push3:45Sled pull6:18Burpee broad jump6:08Row6:01Farmers carry2:18Sandbag lunges5:11Wall balls6:32Run 14:20Run 25:07Run 35:24Run 45:17Run 55:28Run 65:11Run 75:07Run 85:35Full report for this race →
Málaga 2025 23 Mar 2025team: Adam Hay, Louise Craigwhat the whole field did →	Doubles Mixed · team U29	1:11:30	top 27% 262/1,002	38:59	26:49	5:46	splits SkiErg4:01Sled push2:07Sled pull3:54Burpee broad jump3:24Row4:37Farmers carry1:31Sandbag lunges3:17Wall balls3:58Run 14:11Run 24:53Run 35:11Run 44:56Run 55:00Run 64:59Run 74:55Run 84:57Full report for this race →
Glasgow 2025 13 Mar 2025what the whole field did →	Pro Women · 25-29	1:53:46	227th of 241	47:14	56:22	10:15	splits SkiErg5:04Sled push6:43Sled pull9:40Burpee broad jump7:31Row5:15Farmers carry3:08Sandbag lunges8:13Wall balls10:48Run 13:35Run 27:00Run 37:16Run 46:01Run 55:58Run 65:59Run 75:57Run 85:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Glasgow 2026, against 1,726 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Louiseedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 10%

Sled push faster than 8%

Sled pull faster than 20%

Burpee broad jump faster than 66%

Row faster than 25%

Farmers carry faster than 51%

Sandbag lunges faster than 52%

Wall balls faster than 59%

Roxzone faster than 46%

Runs (8 km) faster than 87%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:36 slower

Sled push 0:57 slower

Sled pull 1:06 slower

Burpee broad jump 0:49 faster

Row 0:23 slower

Farmers carry 0:01 faster

Sandbag lunges 0:04 faster

Wall balls 0:32 faster

Roxzone 0:09 slower

Runs (8 km) 7:11 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Louise against the typical Open Women finisher

Louise1:29:08

4:205:515:073:455:246:185:176:085:286:015:112:185:075:115:356:325:44

Typical Open Women1:34:15

5:485:155:402:485:565:125:586:576:065:385:582:195:565:156:507:045:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:06 against the typical Open Women finisher at Glasgow 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:29:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown