Athlete · Doubles Mixed · team U29 ·

IRL

Louise Clarke

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:18:38 at Dublin 2024.

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Doubles Mixed time1:18:38Dublin 2024

Doubles Mixed place369thof 837 · Dublin 2024

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 99% of Doubles Mixed at Dublin 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Dublin 2024 15 Nov 2024team: Louise Clarke, Darragh Mc Coywhole field →	Doubles Mixed · team U29	1:18:38	369th of 837125th of 251 aged U29	45:59	26:25	6:18	View results	See splits Hide splits SkiErg4:02fastest 38%Sled push1:46fastest 31%Sled pull3:41fastest 42%Burpee broad jump3:39fastest 46%Row4:27fastest 23%Farmers carry0:56fastest 1%Sandbag lunges3:55faster than 49%Wall balls3:59fastest 25%Runs (8 km)45:59fastest 50%Roxzone6:18faster than 19%Run 13:23fastest 27%Run 25:35fastest 36%Run 36:29faster than 41%Run 46:25faster than 45%Run 56:39faster than 43%Run 66:40faster than 40%Run 76:20fastest 46%Run 84:32faster than 45%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Darragh Mc Coy1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Dublin 2024, against 837 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Louiseedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 63%

Sled push faster than 70%

Sled pull faster than 59%

Burpee broad jump faster than 55%

Row faster than 77%

Farmers carry faster than 99%

Sandbag lunges faster than 49%

Wall balls faster than 75%

Roxzone faster than 19%

Runs (8 km) faster than 50%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:09 faster

Sled pull 0:11 faster

Burpee broad jump 0:07 faster

Row 0:16 faster

Farmers carry 0:48 faster

Sandbag lunges 0:02 slower

Wall balls 0:27 faster

Roxzone 1:20 slower

Runs (8 km) 0:01 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Louise against the typical Doubles Mixed finisher

Louise1:18:38

3:234:025:351:466:293:416:253:396:394:276:400:566:203:554:323:596:18

Typical Doubles Mixed1:19:17

3:404:065:531:556:163:526:193:466:294:436:231:446:283:534:264:264:58

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:20 against the typical Doubles Mixed finisher at Dublin 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:18:38.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up