GBR Louise Ashton Micklewright
2 HYROX races over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:35:03 at Lyon 2026.
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Lyon 2026 24 May 2026team: Martina Ashton, Louise Ashton Micklewrightwhole field → | Pro Doubles Women · team 45-49 | 1:35:03 | 232nd of 2627th of 7 aged 45-49 | 51:14 | 33:22 | 10:33 | View results | See splits Hide splitsSkiErg4:41faster than 27%Sled push3:04fastest 40%Sled pull4:40fastest 20%Burpee broad jump4:06faster than 25%Row4:57faster than 41%Farmers carry2:13faster than 18%Sandbag lunges4:53faster than 19%Wall balls4:48faster than 23%Runs (8 km)51:14faster than 9%Roxzone10:33faster than 7%Run 14:50faster than 6%Run 26:12faster than 7%Run 36:27faster than 11%Run 46:32faster than 10%Run 56:36faster than 10%Run 66:41faster than 9%Run 76:42faster than 10%Run 87:17faster than 8%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Martina Ashton, Louise Ashton Micklewrightwhole field → | Pro Doubles Women · team 45-49 | 1:36:20 | 501st of 56129th of 33 aged 45-49 | 46:09* | 34:56* | 15:21 | View results | See splits Hide splitsSkiErg5:04faster than 27%Sled push2:39faster than 27%Sled pull4:47faster than 46%Burpee broad jump4:31faster than 22%Row5:18faster than 22%Farmers carry1:58faster than 41%Sandbag lunges5:15faster than 15%Wall balls5:24faster than 22%Runs (8 km)46:09faster than 5%Roxzone15:21faster than 11%Run 14:22faster than 8%Run 24:59faster than 11%Run 35:12faster than 12%Run 45:24faster than 8%Run 55:34faster than 8%Run 66:03faster than 3%Run 76:02faster than 4%Run 88:37faster than 5%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Louise has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Lyon 2026 · best of 2 | 4:30 |
| Sled push | 2:39 | London ExCeL 2025 · best of 2 | 2:27 |
| Sled pull | 4:40 | Lyon 2026 · best of 2 | 4:26 |
| Burpee broad jump | 4:06 | Lyon 2026 · best of 2 | 3:31 |
| Row | 4:57 | Lyon 2026 · best of 2 | 4:53 |
| Farmers carry | 1:58 | London ExCeL 2025 · best of 2 | 1:55 |
| Sandbag lunges | 4:53 | Lyon 2026 · best of 2 | 4:00 |
| Wall balls | 4:48 | Lyon 2026 · best of 2 | 4:12 |
| Runs (8 km) | 46:09 | London ExCeL 2025 · best of 2 | 42:53 |
| Roxzone | 10:33 | Lyon 2026 · best of 2 | 6:35 |
How to read
Each station's best across Louise's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Martina Ashton2 races
From the team results above. A name opens the search: a partner can have more than one page.
Lyon 2026, against 262 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Louise against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:08 against the typical Pro Doubles Women finisher at Lyon 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:03.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
