Athlete · Pro Women · 40-44 ·

GBR

Louise Aiston

2 HYROX results over 2 seasons. Best Pro Women time 1:43:45 at Barcelona 2025.

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1:43:45 best Pro Women time · Barcelona 2025 2 Pro Women races

275th of 326 best Pro Women place · Birmingham 2025 among Pro Women finishers there

1:44:45 latest race · Birmingham 2025 1:00 slower than the best Pro Women time Pro Women

Sled push strongest segment · Barcelona 2025 faster than 48% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:44:001:45:001:46:00 best 1:43:45

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 22 Oct 2025what the whole field did →	Pro Women · 40-44	1:44:45	275th of 326	45:35	49:12	10:02	splits SkiErg5:02Sled push4:26Sled pull7:46Burpee broad jump7:22Row6:26Farmers carry3:41Sandbag lunges5:43Wall balls8:46Run 15:41Run 25:11Run 35:36Run 45:52Run 55:55Run 65:29Run 75:37Run 86:18Full report for this race →
Barcelona 2025 25 Apr 2025what the whole field did →	Pro Women · 40-44	1:43:45	147th of 162	44:38	50:24	8:49	splits SkiErg4:55Sled push3:53Sled pull6:14Burpee broad jump7:24Row5:42Farmers carry3:36Sandbag lunges6:39Wall balls12:01Run 14:22Run 25:11Run 35:35Run 45:40Run 55:53Run 65:40Run 75:50Run 86:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Barcelona 2025, against 162 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Louiseedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 48%

Sled pull faster than 35%

Burpee broad jump faster than 8%

Row faster than 7%

Farmers carry faster than 8%

Sandbag lunges faster than 11%

Wall balls faster than 4%

Roxzone faster than 7%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:01 slower

Sled pull 0:29 slower

Burpee broad jump 2:50 slower

Row 0:48 slower

Farmers carry 1:19 slower

Sandbag lunges 1:46 slower

Wall balls 6:13 slower

Roxzone 3:02 slower

Runs (8 km) 6:51 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Louise against the typical Pro Women finisher

Louise1:43:45

4:224:555:113:535:356:145:407:245:535:425:403:365:506:396:3012:018:49

Typical Pro Women1:20:33

4:094:434:333:524:505:454:484:344:544:544:472:174:544:535:055:485:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 6:13 against the typical Pro Women finisher at Barcelona 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:43:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown