GBR Louise Adams
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:34:49 (London ExCeL 2025) · Doubles Mixed 1:17:35 (Cardiff 2025).
These results may belong to more than one athlete called Louise Adams: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 40-44 | 1:34:49 | 1730th of 2,921 | 40:07* | 41:22* | 13:27 | splitsSkiErg5:12Sled push2:27Sled pull5:43Burpee broad jump7:46Row5:27Farmers carry2:11Sandbag lunges4:58Wall balls7:38Run 13:35Run 24:32Run 34:45Run 44:50Run 54:54Run 65:03Run 75:13Run 87:18Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Women · 50-54 | 1:46:08 | 1464th of 1,957 | 49:25 | 47:31 | 9:15 | splitsSkiErg5:03Sled push3:16Sled pull6:42Burpee broad jump7:47Row6:12Farmers carry2:15Sandbag lunges7:28Wall balls8:48Run 16:37Run 25:30Run 35:47Run 45:56Run 56:09Run 66:22Run 76:30Run 86:38Full report for this race → |
| Cardiff 2025 30 May 2025team: Louise Adams, Luke Brookewhat the whole field did → | Doubles Mixed · team 30-39 | 1:17:35 | top 44% 320/738 | 43:58 | 28:37 | 5:00 | splitsSkiErg4:20Sled push2:00Sled pull4:21Burpee broad jump4:03Row4:39Farmers carry1:46Sandbag lunges3:32Wall balls3:56Run 16:44Run 24:52Run 35:10Run 45:08Run 55:19Run 65:24Run 75:28Run 85:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Louise against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:03 against the typical Open Women finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:34:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
