GBR Louisa Robinson
4 HYROX races over 2 seasons. Best Open Women time: 2:07:17 at Valencia 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Louisa Robinson at each race, oldest on the left; lower is faster.The best was 2:07:17 at Valencia (Oct 2025); Louisa Robinson was 6:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Open Women | 2:20:16 |
| Glasgow | Mar 2025 | Open Women | 2:08:14 |
| Valencia | Oct 2025 | Open Women | 2:07:17 |
| Manchester | Jan 2026 | Open Women | 2:14:00 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 12:59 faster (2:20:16 to 2:07:17).
4 results at 4 races
1,275th of 1,356 Open Women (faster than 5%). Against the 41 who finished around 2:16:46: most time gained on wall balls (2:55), most lost on the eight runs (6:27). Runs 5 to 8 took 5:55 more than runs 1 to 4 (them: 5:18 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 5:37 | 4:13 | faster than 10% |
| SkiErg: | 5:27 | 5:07 | faster than 20% |
| Run 2: | 8:26 | 5:56 | faster than 7% |
| Sled push: | 3:27 | 2:39 | faster than 10% |
| Run 3: | 9:42 | 6:18 | faster than 2% |
| Sled pull: | 6:51 | 5:28 | faster than 16% |
| Run 4: | 9:35 | 6:20 | faster than 3% |
| Burpee broad jump: | 12:22 | 6:43 | faster than 4% |
| Run 5: | 10:08 | 6:29 | faster than 2% |
| Row: | 6:37 | 5:24 | faster than 3% |
| Run 6: | 9:49 | 6:22 | faster than 2% |
| Farmers carry: | 2:12 | 2:18 | faster than 60% |
| Run 7: | 9:50 | 6:18 | faster than 2% |
| Sandbag lunges: | 6:50 | 5:17 | faster than 18% |
| Run 8: | 9:28 | 5:20 | faster than 4% |
| Wall balls: | 9:12 | 6:41 | faster than 18% |
| Roxzone: | 8:37 | 6:08 | faster than 19% |
| Runs (8 km) | 1:12:31 | 47:39 | faster than 3% |
| Stations (8) | 52:58 | ||
| Finish | 2:14:00 | 1:34:09 | 1275th of 1,356 · faster than 5% |
653rd of 705 Open Women (faster than 7%).
| Part | Time | Typical here | vs 705 Open Women here |
|---|---|---|---|
| Run 1: | 7:33 | 5:39 | faster than 4% |
| SkiErg: | 5:33 | 5:16 | faster than 26% |
| Run 2: | 7:11 | 5:23 | faster than 6% |
| Sled push: | 2:51 | 3:13 | faster than 74% |
| Run 3: | 7:37 | 5:42 | faster than 6% |
| Sled pull: | 7:57 | 5:58 | faster than 11% |
| Run 4: | 7:55 | 5:45 | faster than 5% |
| Burpee broad jump: | 10:10 | 6:27 | faster than 8% |
| Run 5: | 8:28 | 5:56 | faster than 5% |
| Row: | 6:31 | 5:22 | faster than 3% |
| Run 6: | 8:43 | 5:45 | faster than 2% |
| Farmers carry: | 2:15 | 2:21 | faster than 58% |
| Run 7: | 9:18 | 5:44 | faster than 1% |
| Sandbag lunges: | 5:36 | 5:00 | faster than 32% |
| Run 8: | 11:24 | 6:22 | faster than 1% |
| Wall balls: | 7:35 | 6:23 | faster than 31% |
| Roxzone: | 10:48 | 6:48 | faster than 8% |
| Runs (8 km) | 1:08:06 | 46:24 | faster than 2% |
| Stations (8) | 48:28 | ||
| Finish | 2:07:17 | 1:33:47 | 653rd of 705 · faster than 7% |
1,421st of 1,479 Open Women (faster than 3%). Against the 45 who finished around 2:05:22: most time gained on sandbag lunges (1:49), most lost on the eight runs (6:24). Runs 5 to 8 took 6:10 more than runs 1 to 4 (them: 4:21 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 5:36 | 4:09 | faster than 4% |
| SkiErg: | 5:19 | 5:05 | faster than 25% |
| Run 2: | 8:22 | 5:50 | faster than 6% |
| Sled push: | 2:59 | 2:43 | faster than 33% |
| Run 3: | 8:43 | 6:06 | faster than 6% |
| Sled pull: | 6:20 | 5:12 | faster than 19% |
| Run 4: | 8:46 | 6:07 | faster than 4% |
| Burpee broad jump: | 9:59 | 6:33 | faster than 10% |
| Run 5: | 9:28 | 6:21 | faster than 3% |
| Row: | 6:37 | 5:23 | faster than 2% |
| Run 6: | 9:29 | 6:14 | faster than 2% |
| Farmers carry: | 2:17 | 2:11 | faster than 42% |
| Run 7: | 9:46 | 6:14 | faster than 2% |
| Sandbag lunges: | 5:51 | 4:58 | faster than 27% |
| Run 8: | 8:55 | 5:12 | faster than 3% |
| Wall balls: | 11:14 | 6:10 | faster than 4% |
| Roxzone: | 8:40 | 5:37 | faster than 6% |
| Runs (8 km) | 1:09:03 | 46:43 | faster than 2% |
| Stations (8) | 50:36 | ||
| Finish | 2:08:14 | 1:31:22 | 1421st of 1,479 · faster than 3% |
733rd of 747 Open Women (faster than 1%).
| Part | Time | Typical here | vs 747 Open Women here |
|---|---|---|---|
| Run 1: | 6:14 | 4:43 | faster than 3% |
| SkiErg: | 5:27 | 5:05 | faster than 18% |
| Run 2: | 7:47 | 5:32 | faster than 4% |
| Sled push: | 2:50 | 2:51 | faster than 51% |
| Run 3: | 8:17 | 5:48 | faster than 4% |
| Sled pull: | 7:08 | 6:22 | faster than 32% |
| Run 4: | 8:42 | 5:51 | faster than 2% |
| Burpee broad jump: | 12:02 | 6:40 | faster than 4% |
| Run 5: | 9:39 | 6:01 | faster than 0% |
| Row: | 6:50 | 5:20 | faster than 1% |
| Run 6: | 9:31 | 5:56 | faster than 1% |
| Farmers carry: | 2:39 | 2:13 | faster than 23% |
| Run 7: | 9:57 | 5:57 | faster than 0% |
| Sandbag lunges: | 7:34 | 4:58 | faster than 8% |
| Run 8: | 12:38 | 6:41 | faster than 0% |
| Wall balls: | 9:10 | 6:39 | faster than 16% |
| Roxzone: | 14:00 | 7:43 | faster than 1% |
| Runs (8 km) | 1:12:41 | 46:46 | faster than 0% |
| Stations (8) | 53:40 | ||
| Finish | 2:20:16 | 1:35:33 | 733rd of 747 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Louisa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:19 | Glasgow 2025 · best of 4 | 5:16 |
| Sled push | 2:50 | Paris 2024 · best of 4 | 2:55 |
| Sled pull | 6:20 | Glasgow 2025 · best of 4 | 5:47 |
| Burpee broad jump | 9:59 | Glasgow 2025 · best of 4 | 6:46 |
| Row | 6:31 | Valencia 2025 · best of 4 | 5:31 |
| Farmers carry | 2:12 | Manchester 2026 · best of 4 | 2:19 |
| Sandbag lunges | 5:36 | Valencia 2025 · best of 4 | 5:13 |
| Wall balls | 7:35 | Valencia 2025 · best of 4 | 6:43 |
| Runs (8 km) | 1:08:06 | Valencia 2025 · best of 4 | 46:44 |
| Roxzone | 8:37 | Manchester 2026 · best of 4 | 7:57 |
How to read
Each station's best across Louisa's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Valencia 2025, against 705 Open Women
Shape of the race
This chart shows where Louisa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 74% of the field), weakest on Runs (faster than 3%).
See the numbers
| Part | Louisa: faster than |
|---|---|
| Ski | 26% |
| Push | 74% |
| Pull | 12% |
| BBJ | 8% |
| Row | 3% |
| Carry | 59% |
| Lunges | 32% |
| Wall balls | 31% |
| Roxzone | 9% |
| Runs | 3% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Louisa beat on each part of the race, at this race.Best: Sled push (faster than 74%); weakest: Runs (8 km) (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Louisa's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:22 faster); weakest: Runs (8 km) (21:42 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Louisa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Louisa: 1:08:10 running, 48:28 at the stations and 10:48 in the roxzone; the longest station was the burpee broad jumps (10:10).Below, Typical Open Women: 46:15 running, 40:00 at the stations and 6:48 in the roxzone; the longest station was the burpee broad jumps (6:27).
See the numbers
| Part | Louisa | Typical Open Women |
|---|---|---|
| Run 1 | 7:33 | 5:39 |
| SkiErg | 5:33 | 5:16 |
| Run 2 | 7:11 | 5:23 |
| Sled push | 2:51 | 3:13 |
| Run 3 | 7:37 | 5:42 |
| Sled pull | 7:57 | 5:58 |
| Run 4 | 7:55 | 5:45 |
| Burpee broad jump | 10:10 | 6:27 |
| Run 5 | 8:28 | 5:56 |
| Row | 6:31 | 5:22 |
| Run 6 | 8:43 | 5:45 |
| Farmers carry | 2:15 | 2:21 |
| Run 7 | 9:18 | 5:44 |
| Sandbag lunges | 5:36 | 5:00 |
| Run 8 | 11:24 | 6:22 |
| Wall balls | 7:35 | 6:23 |
| Roxzone | 10:48 | 6:48 |
| Finish | 2:07:17 | 1:33:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:00 against the typical Open Women finisher at Valencia 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:07:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
