GER Louisa Rahm
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:13:05 (Stuttgart 2024) · Pro Doubles Women 1:10:31 (Cologne 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stuttgart 2025 2 Nov 2025team: Louisa Rahm, Michelle Rappwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:12:09 | top 20% 41/215 | 36:17 | 28:24 | 7:33 | splitsSkiErg4:22Sled push2:37Sled pull4:19Burpee broad jump3:18Row4:44Farmers carry1:43Sandbag lunges3:32Wall balls3:49Run 14:43Run 24:11Run 34:35Run 44:27Run 54:28Run 64:52Run 74:26Run 84:39Full report for this race → |
| Cologne 2025 12 Apr 2025team: Louisa Rahm, Michelle Rappwhat the whole field did → | Pro Doubles Women · team 30-39 | 1:10:31 | top 17% 21/124 | 38:06 | 27:53 | 4:32 | splitsSkiErg4:14Sled push2:05Sled pull4:07Burpee broad jump3:52Row4:44Farmers carry1:46Sandbag lunges3:28Wall balls3:37Run 14:44Run 24:28Run 34:49Run 44:39Run 54:39Run 64:41Run 74:42Run 85:24Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Open Women · 30-34 | 1:15:14 | top 12% 85/763 | 39:11 | 30:12 | 5:55 | splitsSkiErg4:49Sled push2:24Sled pull4:29Burpee broad jump4:22Row4:47Farmers carry1:44Sandbag lunges3:19Wall balls4:18Run 13:57Run 24:52Run 34:57Run 45:00Run 55:07Run 64:59Run 74:56Run 85:26Full report for this race → |
| Stuttgart 2024 27 Sept 2024what the whole field did → | Open Women · 30-34 | 1:13:05 | top 7% 22/361 | 38:10 | 28:57 | 6:04 | splitsSkiErg4:41Sled push2:35Sled pull4:01Burpee broad jump4:00Row4:49Farmers carry1:37Sandbag lunges3:34Wall balls3:40Run 14:40Run 24:33Run 34:40Run 44:59Run 54:52Run 64:33Run 74:43Run 85:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Stuttgart 2024, against 361 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Louisa against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
