GER Louisa Köberling
2 HYROX races over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:16:44 at Stuttgart 2024.
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2025 16 May 2025team: Sarah Pfarre, Louisa Köberlingwhole field → | Pro Doubles Women · team U29 | 1:16:54 | 146th of 27044th of 89 aged U29 | 40:57 | 27:02 | 9:00 | View results | See splits Hide splitsSkiErg4:10fastest 14%Sled push2:06fastest 28%Sled pull3:41fastest 26%Burpee broad jump2:55fastest 17%Row4:35fastest 30%Farmers carry1:48fastest 41%Sandbag lunges4:04fastest 48%Wall balls3:43fastest 22%Runs (8 km)40:57faster than 32%Roxzone9:00faster than 33%Run 14:05faster than 36%Run 24:47faster than 35%Run 35:02faster than 32%Run 45:02faster than 34%Run 55:11faster than 31%Run 65:10faster than 29%Run 75:09faster than 34%Run 86:35faster than 32%Full report for this race → |
| Stuttgart 2024 28 Sep 2024team: Sarah Pfarre, Louisa Köberlingwhole field → | Pro Doubles Women · team U29 | 1:16:44 | 11th of 284th of 9 aged U29 | 45:22 | 25:07 | 6:21 | View results | See splits Hide splitsSkiErg4:12fastest 15%Sled push1:36fastest 1%Sled pull3:06fastest 4%Burpee broad jump3:21fastest 38%Row4:22fastest 8%Farmers carry1:47fastest 34%Sandbag lunges3:06fastest 12%Wall balls3:37fastest 4%Runs (8 km)45:22faster than 40%Roxzone6:21fastest 30%Run 16:03Run 25:25Run 35:38Run 45:37Run 55:39Run 65:31Run 75:30Run 86:03Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Louisa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Berlin 2025 · best of 2 | 4:30 |
| Sled push | 1:36 | Stuttgart 2024 · best of 2 | 2:27 |
| Sled pull | 3:06 | Stuttgart 2024 · best of 2 | 4:26 |
| Burpee broad jump | 2:55 | Berlin 2025 · best of 2 | 3:31 |
| Row | 4:22 | Stuttgart 2024 · best of 2 | 4:53 |
| Farmers carry | 1:47 | Stuttgart 2024 · best of 2 | 1:55 |
| Sandbag lunges | 3:06 | Stuttgart 2024 · best of 2 | 4:00 |
| Wall balls | 3:37 | Stuttgart 2024 · best of 2 | 4:12 |
| Runs (8 km) | 40:57 | Berlin 2025 · best of 2 | 42:53 |
| Roxzone | 6:21 | Stuttgart 2024 · best of 2 | 6:35 |
How to read
Each station's best across Louisa's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sarah Pfarre2 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 270 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Louisa against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:36 against the typical Pro Doubles Women finisher at Berlin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:16:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
