Athlete · Open Women · 25-29 ·

GER

Louisa Janietz

4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:28:19 (Milan 2024) · Doubles Mixed 1:15:15 (Karlsruhe 2025) · Doubles Women 1:13:19 (Stuttgart 2024).

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1:28:19 best Open Women time · Milan 2024 also raced Doubles Mixed, Doubles Women: each has its own best below

top 29% best Open Women place · Milan 2024 194th of 673 Open Women finishers there

1:15:15 latest race · Karlsruhe 2025 first Doubles Mixed race Doubles Mixed with Massimo Von Hebel

Row strongest segment · Milan 2024 faster than 94% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:28:19Milan 2024 · 2 races Doubles Mixed1:15:15Karlsruhe 2025 · 1 race · with Massimo Von Hebel Doubles Women1:13:19Stuttgart 2024 · 1 race · with Allegra Gärtner

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:29:001:30:001:31:00 best 1:28:19

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Karlsruhe 2025 1 Mar 2025team: Louisa Janietz, Massimo Von Hebelwhat the whole field did →	Doubles Mixed · team U29	1:15:15	top 29% 208/726	43:49	25:29	6:02	splits SkiErg3:58Sled push1:57Sled pull3:26Burpee broad jump3:11Row4:15Farmers carry1:34Sandbag lunges3:16Wall balls3:52Run 13:35Run 25:08Run 35:34Run 45:36Run 55:56Run 65:42Run 76:10Run 86:12Full report for this race →
Frankfurt 2024 14 Dec 2024what the whole field did →	Open Women · 25-29	1:29:02	top 49% 371/763	44:27	36:23	8:17	splits SkiErg5:10Sled push2:58Sled pull5:24Burpee broad jump6:00Row4:52Farmers carry2:10Sandbag lunges4:49Wall balls5:00Run 14:05Run 24:51Run 35:13Run 45:15Run 55:22Run 65:29Run 77:53Run 86:21Full report for this race →
Milan 2024 19 Oct 2024what the whole field did →	Open Women · 25-29	1:28:19	top 29% 194/673	41:21	39:25	7:37	splits SkiErg4:56Sled push2:52Sled pull5:51Burpee broad jump7:00Row4:52Farmers carry2:18Sandbag lunges5:40Wall balls5:56Run 15:46Run 24:47Run 35:10Run 45:10Run 55:18Run 65:28Run 75:19Run 84:26Full report for this race →
Stuttgart 2024 28 Sept 2024team: Louisa Janietz, Allegra Gärtnerwhat the whole field did →	Doubles Women · team U29	1:13:19	top 14% 46/337	41:22	25:05	6:58	splits SkiErg4:23Sled push1:19Sled pull3:07Burpee broad jump3:42Row4:41Farmers carry1:35Sandbag lunges2:43Wall balls3:35Run 15:05Run 24:54Run 35:18Run 45:09Run 55:12Run 65:07Run 75:14Run 85:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Milan 2024, against 673 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Louisaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 80%

Sled push faster than 63%

Sled pull faster than 69%

Burpee broad jump faster than 53%

Row faster than 94%

Farmers carry faster than 40%

Sandbag lunges faster than 35%

Wall balls faster than 56%

Roxzone faster than 63%

Runs (8 km) faster than 76%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:11 faster

Sled pull 0:39 faster

Burpee broad jump 0:06 faster

Row 0:34 faster

Farmers carry 0:06 slower

Sandbag lunges 0:31 slower

Wall balls 0:13 faster

Roxzone 0:35 faster

Runs (8 km) 4:02 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Louisa against the typical Open Women finisher

Louisa1:28:19

5:464:564:472:525:105:515:107:005:184:525:282:185:195:404:265:567:37

Typical Open Women1:34:06

6:265:155:243:035:406:305:437:065:465:265:402:125:395:094:466:098:12

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:31 against the typical Open Women finisher at Milan 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:28:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown