Athlete · Doubles Mixed · team 30-34 ·

AUS

Louisa Howard

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:18:00 at Sydney 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Mixed time1:18:00Sydney 2026

Doubles Mixed place1274thof 2,979 · Sydney 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 94% of Doubles Mixed at Sydney 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2026 1 Jul 2026team: Louisa Howard, Dylan Faheywhat the whole field did →	Doubles Mixed · team 30-34	1:18:00	top 43% 1274/2,979323rd of 696 aged 30-34	42:41	26:48	8:35	View results	See splits Hide splits SkiErg4:25faster than 26%Sled push1:28fastest 6%Sled pull3:29fastest 46%Burpee broad jump3:43faster than 43%Row4:38fastest 49%Farmers carry1:30fastest 24%Sandbag lunges3:18fastest 16%Wall balls4:17fastest 39%Runs (8 km)42:41fastest 48%Roxzone8:35fastest 47%Run 14:50faster than 37%Run 25:12faster than 36%Run 35:04fastest 48%Run 44:50fastest 36%Run 55:08fastest 42%Run 65:07fastest 45%Run 75:15fastest 49%Run 87:19fastest 49%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Dylan Fahey1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Mixed race

Sydney 2026, against 2,979 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Louisaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 27%

Sled push faster than 94%

Sled pull faster than 54%

Burpee broad jump faster than 44%

Row faster than 51%

Farmers carry faster than 77%

Sandbag lunges faster than 84%

Wall balls faster than 61%

Roxzone faster than 53%

Runs (8 km) faster than 52%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:22 faster

Sled pull 0:04 faster

Burpee broad jump 0:09 slower

Row level

Farmers carry 0:12 faster

Sandbag lunges 0:49 faster

Wall balls 0:12 faster

Roxzone 0:06 faster

Runs (8 km) 0:21 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Louisa against the typical Doubles Mixed finisher

Louisa1:18:00

4:504:255:121:285:043:294:503:435:084:385:071:305:153:187:194:178:35

Typical Doubles Mixed1:19:43

4:354:134:541:505:073:335:093:345:184:385:141:425:174:077:224:298:41

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:18:00.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown