NED Louis Willaert
3 HYROX races over 1 season.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Louis Willaert at each race, oldest on the left; lower is faster.The best was 1:21:58 at Heerenveen (May 2026); Louis Willaert was 9:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Apr 2026 | Pro Men | 1:30:59 |
| Heerenveen | May 2026 | Pro Men | 1:21:58 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
263rd of 452 Pro Men (faster than 41%).
| Part | Time | Typical here | vs 452 Pro Men here |
|---|---|---|---|
| Run 1: | 4:36 | 4:01 | faster than 17% |
| SkiErg: | 4:32 | 4:13 | faster than 11% |
| Run 2: | 4:31 | 4:09 | faster than 28% |
| Sled push: | 4:01 | 3:29 | faster than 25% |
| Run 3: | 4:29 | 4:25 | faster than 45% |
| Sled pull: | 6:01 | 5:01 | faster than 23% |
| Run 4: | 4:30 | 4:25 | faster than 45% |
| Burpee broad jump: | 5:09 | 4:27 | faster than 30% |
| Run 5: | 4:35 | 4:33 | faster than 48% |
| Row: | 4:28 | 4:31 | faster than 56% |
| Run 6: | 4:34 | 4:24 | faster than 39% |
| Farmers carry: | 2:07 | 2:04 | faster than 47% |
| Run 7: | 4:33 | 4:29 | faster than 45% |
| Sandbag lunges: | 4:56 | 4:40 | faster than 41% |
| Run 8: | 4:56 | 5:00 | faster than 53% |
| Wall balls: | 6:54 | 6:57 | faster than 51% |
| Roxzone: | 7:11 | 7:02 | faster than 45% |
| Runs (8 km) | 36:41 | 35:51 | faster than 42% |
| Stations (8) | 38:08 | ||
| Finish | 1:21:58 | 1:18:45 | 263rd of 452 · faster than 41% |
248th of 348 Pro Men (faster than 28%).
| Part | Time | Typical here | vs 348 Pro Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:20 | faster than 52% |
| SkiErg: | 4:46 | 4:29 | faster than 18% |
| Run 2: | 5:37 | 4:12 | faster than 4% |
| Sled push: | 3:20 | 3:34 | faster than 65% |
| Run 3: | 4:21 | 4:32 | faster than 59% |
| Sled pull: | 6:01 | 5:23 | faster than 33% |
| Run 4: | 4:23 | 4:38 | faster than 61% |
| Burpee broad jump: | 6:04 | 4:43 | faster than 21% |
| Run 5: | 4:30 | 4:39 | faster than 58% |
| Row: | 7:37 | 4:37 | faster than 0% |
| Run 6: | 4:37 | 4:39 | faster than 51% |
| Farmers carry: | 2:30 | 2:24 | faster than 44% |
| Run 7: | 4:49 | 4:45 | faster than 44% |
| Sandbag lunges: | 5:36 | 5:15 | faster than 39% |
| Run 8: | 5:27 | 5:34 | faster than 55% |
| Wall balls: | 11:00 | 7:22 | faster than 8% |
| Roxzone †: | 6:08 | ||
| Runs (8 km) | 37:57 | 37:38 | faster than 46% |
| Stations (8) | 46:54 | ||
| Finish | 1:30:59 | 1:23:10 | 248th of 348 · faster than 28% |
581st of 2,802 Open Men (faster than 79%). Against the 87 who finished around 1:14:17: most time gained on the eight runs (1:51), most lost on wall balls (2:44). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:51 | faster than 83% |
| SkiErg: | 4:16 | 4:27 | faster than 74% |
| Run 2: | 4:07 | 4:46 | faster than 85% |
| Sled push: | 2:47 | 2:58 | faster than 64% |
| Run 3: | 4:22 | 5:05 | faster than 84% |
| Sled pull: | 4:03 | 4:43 | faster than 78% |
| Run 4: | 4:21 | 5:06 | faster than 86% |
| Burpee broad jump: | 5:24 | 5:24 | faster than 50% |
| Run 5: | 4:19 | 5:15 | faster than 90% |
| Row: | 4:21 | 4:44 | faster than 92% |
| Run 6: | 4:26 | 5:08 | faster than 84% |
| Farmers carry: | 1:36 | 2:01 | faster than 88% |
| Run 7: | 4:24 | 5:06 | faster than 85% |
| Sandbag lunges: | 4:24 | 5:06 | faster than 74% |
| Run 8: | 4:44 | 5:53 | faster than 90% |
| Wall balls: | 8:34 | 7:00 | faster than 26% |
| Roxzone: | 5:11 | 6:45 | faster than 88% |
| Runs (8 km) | 34:01 | 40:23 | faster than 87% |
| Stations (8) | 35:25 | ||
| Finish | 1:14:32 | 1:24:13 | 581st of 2,802 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Louis has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Heerenveen 2026 · best of 2 | 4:17 |
| Sled push | 3:20 | Rotterdam 2026 · best of 2 | 3:45 |
| Sled pull | 6:01 | Heerenveen 2026 · best of 2 | 5:43 |
| Burpee broad jump | 5:09 | Heerenveen 2026 · best of 2 | 4:25 |
| Row | 4:28 | Heerenveen 2026 · best of 2 | 4:35 |
| Farmers carry | 2:07 | Heerenveen 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:56 | Heerenveen 2026 · best of 2 | 5:03 |
| Wall balls | 6:54 | Heerenveen 2026 · best of 2 | 6:49 |
| Runs (8 km) | 36:41 | Heerenveen 2026 · best of 2 | 36:58 |
| Roxzone | 7:11 | Heerenveen 2026 | 6:13 |
How to read
Each station's best across Louis's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Heerenveen 2026, against 452 Pro Men
Shape of the race
This chart shows where Louis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 57% of the field), weakest on Ski (faster than 11%).
See the numbers
| Part | Louis: faster than |
|---|---|
| Ski | 11% |
| Push | 25% |
| Pull | 24% |
| BBJ | 31% |
| Row | 57% |
| Carry | 48% |
| Lunges | 41% |
| Wall balls | 51% |
| Roxzone | 45% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Louis beat on each part of the race, at this race.Best: Row (faster than 57%); weakest: SkiErg (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Louis's time on each part against the typical Pro Men finisher at this race.Best: Row (0:03 faster); weakest: Sled pull (1:00 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Louis against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Louis: 36:44 running, 38:08 at the stations and 7:11 in the roxzone; the longest station was the wall balls (6:54).Below, Typical Pro Men: 35:27 running, 35:22 at the stations and 7:02 in the roxzone; the longest station was the wall balls (6:57).
See the numbers
| Part | Louis | Typical Pro Men |
|---|---|---|
| Run 1 | 4:36 | 4:01 |
| SkiErg | 4:32 | 4:13 |
| Run 2 | 4:31 | 4:09 |
| Sled push | 4:01 | 3:29 |
| Run 3 | 4:29 | 4:25 |
| Sled pull | 6:01 | 5:01 |
| Run 4 | 4:30 | 4:25 |
| Burpee broad jump | 5:09 | 4:27 |
| Run 5 | 4:35 | 4:33 |
| Row | 4:28 | 4:31 |
| Run 6 | 4:34 | 4:24 |
| Farmers carry | 2:07 | 2:04 |
| Run 7 | 4:33 | 4:29 |
| Sandbag lunges | 4:56 | 4:40 |
| Run 8 | 4:56 | 5:00 |
| Wall balls | 6:54 | 6:57 |
| Roxzone | 7:11 | 7:02 |
| Finish | 1:21:58 | 1:18:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:00 against the typical Pro Men finisher at Heerenveen 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:21:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
