Athlete · Pro Men · 50-54 ·

NED

Louis Willaert

3 HYROX results over 1 season. Personal bests: Pro Men 1:21:58 (Heerenveen 2026) · Open Men 1:14:32 (Amsterdam 2026).

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1:21:58 best Pro Men time · Heerenveen 2026 also raced Open Men: each has its own best below

263rd of 452 best Pro Men place · Heerenveen 2026 among Pro Men finishers there

1:21:58 latest race · Heerenveen 2026 best Pro Men time so far Pro Men

Row strongest segment · Heerenveen 2026 faster than 57% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:21:58Heerenveen 2026 · 2 races Open Men1:14:32Amsterdam 2026 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:24:001:26:001:28:001:30:00 best 1:21:58

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 15 May 2026what the whole field did →	Pro Men · 50-54	1:21:58	263rd of 452	36:41	38:08	7:11	splits SkiErg4:32Sled push4:01Sled pull6:01Burpee broad jump5:09Row4:28Farmers carry2:07Sandbag lunges4:56Wall balls6:54Run 14:36Run 24:31Run 34:29Run 44:30Run 54:35Run 64:34Run 74:33Run 84:56Full report for this race →
Rotterdam 2026 17 Apr 2026what the whole field did →	Pro Men · 50-54	1:30:59	248th of 348	37:57	46:54	6:08	splits SkiErg4:46Sled push3:20Sled pull6:01Burpee broad jump6:04Row7:37Farmers carry2:30Sandbag lunges5:36Wall balls11:00Run 14:16Run 25:37Run 34:21Run 44:23Run 54:30Run 64:37Run 74:49Run 85:27Full report for this race →
Amsterdam 2026 24 Jan 2026what the whole field did →	Open Men · 50-54	1:14:32	top 21% 579/2,802	34:01	35:25	5:11	splits SkiErg4:16Sled push2:47Sled pull4:03Burpee broad jump5:24Row4:21Farmers carry1:36Sandbag lunges4:24Wall balls8:34Run 13:20Run 24:07Run 34:22Run 44:21Run 54:19Run 64:26Run 74:24Run 84:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Heerenveen 2026, against 452 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Louisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 11%

Sled push faster than 25%

Sled pull faster than 24%

Burpee broad jump faster than 31%

Row faster than 57%

Farmers carry faster than 48%

Sandbag lunges faster than 41%

Wall balls faster than 51%

Roxzone faster than 45%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:32 slower

Sled pull 1:00 slower

Burpee broad jump 0:42 slower

Row 0:03 faster

Farmers carry 0:03 slower

Sandbag lunges 0:16 slower

Wall balls 0:02 faster

Roxzone 0:09 slower

Runs (8 km) 0:47 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Louis against the typical Pro Men finisher

Louis1:21:58

4:364:324:314:014:296:014:305:094:354:284:342:074:334:564:566:547:11

Typical Pro Men1:17:50

4:014:134:093:294:255:014:254:274:334:314:242:044:294:405:016:567:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:00 against the typical Pro Men finisher at Heerenveen 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:21:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown