GBR Louis Twist-Green
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:13:43 (Paris 2024) · Doubles Mixed 1:23:09 (Birmingham 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Paris 2024 9 Nov 2024what the whole field did → | Open Men · 16-24 | 1:13:43 | top 17% 254/1,585 | 37:30 | 31:03 | 5:16 | splitsSkiErg4:12Sled push2:57Sled pull3:13Burpee broad jump5:09Row4:18Farmers carry2:13Sandbag lunges4:25Wall balls4:36Run 14:22Run 24:47Run 34:37Run 44:48Run 54:51Run 64:36Run 74:30Run 85:02Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Isabelle Adams, Louis Twist-Greenwhat the whole field did → | Doubles Mixed · team U29 | 1:23:09 | 817th of 1,389 | 50:44 | 24:57 | 7:33 | splitsSkiErg3:58Sled push2:05Sled pull2:51Burpee broad jump2:57Row4:11Farmers carry1:29Sandbag lunges3:02Wall balls4:24Run 17:21Run 26:02Run 36:00Run 46:02Run 56:10Run 66:13Run 76:17Run 86:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Paris 2024, against 1,585 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Louis against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
