GBR Louis Trelfa
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:00:43 at London ExCeL 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Louis Trelfa, Kade Ryanwhat the whole field did → | Doubles Men · team 25-29 | 1:00:43 | top 11% 404/3,92797th of 695 aged 25-29 | 28:13* | 23:15* | 9:20 | View results | See splits Hide splitsSkiErg4:04fastest 15%Sled push1:44fastest 48%Sled pull3:42faster than 25%Burpee broad jump1:52fastest 1%Row4:13fastest 12%Farmers carry1:21fastest 14%Sandbag lunges2:41fastest 7%Wall balls3:38fastest 4%Runs (8 km)28:13fastest 13%Roxzone9:20fastest 15%Run 12:41fastest 8%Run 23:15fastest 14%Run 33:33fastest 21%Run 43:30fastest 17%Run 53:36fastest 18%Run 63:34fastest 18%Run 73:28fastest 12%Run 84:40fastest 10%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Kade Ryan1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
London ExCeL 2025, against 3,927 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Louis against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:25 against the typical Doubles Men finisher at London ExCeL 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:00:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
