Athlete · Open Men · 30-34 ·

FRA

Louis Thomas

7 HYROX results (1 solo, 6 in a team) over 2 seasons. Personal bests: Open Men 1:57:38 (Stockholm 2025) · Pro Doubles Men 0:56:52 (Nice 2026) · Doubles Men 1:19:27 (Paris Grand Palais 2026) · Doubles Mixed 1:37:42 (Paris Grand Palais 2026).

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1:57:38 Open Men time · Stockholm 2025 also raced Pro Doubles Men, Doubles Men, Doubles Mixed: each has its own best below

1686th of 1,805 Open Men place · Stockholm 2025 among Open Men finishers there

0:58:23 latest race · Stockholm 2026 1:31 slower than the best Pro Doubles Men time Pro Doubles Men with Enrique Dubut

Sled push strongest segment · Stockholm 2025 faster than 28% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:57:38Stockholm 2025 · 1 race Pro Doubles Men0:56:52Nice 2026 · 4 races · with Enrique Dubut Doubles Men1:19:27Paris Grand Palais 2026 · 1 race · with Arthur Louis Doubles Mixed1:37:42Paris Grand Palais 2026 · 1 race · with Elisa Barret

Pro Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

0:57:000:59:001:01:001:03:00 best 0:56:52 best 0:56:52 · Nice

Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

7 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2026 18 Jun 2026team: Enrique Dubut, Louis Thomaswhat the whole field did →	Pro Doubles Men · team 35-39	0:58:23	top 39% 269/704	31:01	23:11	4:15	splits SkiErg3:35Sled push2:00Sled pull3:04Burpee broad jump2:26Row4:07Farmers carry1:28Sandbag lunges2:52Wall balls3:39Run 12:23Run 23:49Run 34:02Run 44:04Run 54:11Run 64:06Run 74:11Run 84:18Full report for this race →
Paris Grand Palais 2026 27 Apr 2026team: Arthur Louis, Thomas Louiswhat the whole field did →	Doubles Men · team 30-34	1:19:27	1446th of 2,035	43:31	27:47	8:14	splits SkiErg4:11Sled push1:32Sled pull2:21Burpee broad jump5:06Row4:39Farmers carry1:49Sandbag lunges3:43Wall balls4:26Run 15:41Run 25:10Run 35:24Run 45:26Run 55:33Run 65:38Run 75:42Run 85:02Full report for this race →
Paris Grand Palais 2026 27 Apr 2026team: Elisa Barret, Thomas Louiswhat the whole field did →	Doubles Mixed · team 30-34	1:37:42	1890th of 2,154	53:47	34:53	9:06	splits SkiErg4:30Sled push2:03Sled pull3:50Burpee broad jump5:07Row4:49Farmers carry1:56Sandbag lunges5:22Wall balls7:16Run 16:25Run 26:09Run 36:35Run 46:45Run 57:06Run 67:01Run 77:09Run 86:40Full report for this race →
Nice 2026 13 Feb 2026team: Enrique Dubut, Louis Thomaswhat the whole field did →	Pro Doubles Men · team 35-39	0:56:52	top 5% 16/370	31:02	21:56	4:00	splits SkiErg3:36Sled push1:39Sled pull2:54Burpee broad jump2:19Row3:47Farmers carry1:30Sandbag lunges2:44Wall balls3:27Run 13:56Run 23:42Run 33:51Run 43:52Run 53:57Run 63:52Run 73:59Run 83:56Full report for this race →
Stockholm 2025 18 Dec 2025what the whole field did →	Open Men · 30-34	1:57:38	1686th of 1,805	54:17	51:32	11:53	splits SkiErg5:26Sled push3:05Sled pull6:52Burpee broad jump6:45Row6:04Farmers carry3:07Sandbag lunges7:02Wall balls13:11Run 15:28Run 25:48Run 36:59Run 46:47Run 56:54Run 67:06Run 76:49Run 88:30Full report for this race →
Valencia 2025 9 Mar 2025team: Louis Thomas, Enrique Dubutwhat the whole field did →	Pro Doubles Men · team 30-39	1:01:07	8th of 62	34:29	22:31	4:07	splits SkiErg3:34Sled push2:01Sled pull2:53Burpee broad jump2:02Row3:53Farmers carry1:25Sandbag lunges3:10Wall balls3:33Run 14:03Run 23:50Run 34:20Run 44:12Run 54:32Run 64:24Run 74:38Run 84:30Full report for this race →
Nice 2024 11 Oct 2024team: Enriqué Dubut, Louis Thomaswhat the whole field did →	Pro Doubles Men · team 30-39	1:03:50	6th of 60	34:44	24:35	4:37	splits SkiErg3:47Sled push1:44Sled pull4:19Burpee broad jump2:20Row3:51Farmers carry1:40Sandbag lunges3:09Wall balls3:45Run 14:01Run 23:48Run 34:21Run 44:20Run 54:43Run 64:36Run 74:39Run 84:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Stockholm 2025, against 1,805 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Louisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 2%

Sled push faster than 28%

Sled pull faster than 7%

Burpee broad jump faster than 27%

Row faster than 3%

Farmers carry faster than 5%

Sandbag lunges faster than 16%

Wall balls faster than 6%

Roxzone faster than 7%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:00 slower

Sled push 0:25 slower

Sled pull 2:13 slower

Burpee broad jump 1:11 slower

Row 1:21 slower

Farmers carry 1:12 slower

Sandbag lunges 1:50 slower

Wall balls 5:57 slower

Roxzone 4:14 slower

Runs (8 km) 14:23 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Louis against the typical Open Men finisher

Louis1:57:38

5:285:265:483:056:596:526:476:456:546:047:063:076:497:028:3013:1111:53

Typical Open Men1:23:50

4:334:264:382:404:564:394:585:345:084:435:011:554:595:125:357:147:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:57 against the typical Open Men finisher at Stockholm 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:57:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown