Athlete · Doubles Men · team 30-39 ·

GBR

Louis Selfe

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:22:43 at London 2024.

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Doubles Men time1:22:43London 2024

Doubles Men place1153rdof 1,428 · London 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 70% of Doubles Men at London 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
London 2024 1 Dec 2024team: Chris Avis, Louis Selfewhole field →	Doubles Men · team 30-39	1:22:43	1153rd of 1,428571st of 671 aged 30-39	47:17	27:25	8:05	View results	See splits Hide splits SkiErg4:09faster than 21%Sled push2:21faster than 8%Sled pull3:52faster than 19%Burpee broad jump3:26faster than 37%Row4:43faster than 21%Farmers carry1:50faster than 17%Sandbag lunges3:00fastest 31%Wall balls4:04fastest 41%Runs (8 km)47:17faster than 13%Roxzone8:05faster than 24%Run 16:50faster than 17%Run 25:18faster than 11%Run 35:38faster than 13%Run 45:48faster than 10%Run 56:02faster than 12%Run 65:27faster than 21%Run 75:54faster than 12%Run 86:23faster than 14%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Chris Avis1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

London 2024, against 1,428 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Louisedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 21%

Sled push faster than 8%

Sled pull faster than 20%

Burpee broad jump faster than 38%

Row faster than 21%

Farmers carry faster than 18%

Sandbag lunges faster than 70%

Wall balls faster than 60%

Roxzone faster than 24%

Runs (8 km) faster than 13%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:32 slower

Sled pull 0:38 slower

Burpee broad jump 0:17 slower

Row 0:18 slower

Farmers carry 0:15 slower

Sandbag lunges 0:19 faster

Wall balls 0:07 faster

Roxzone 1:09 slower

Runs (8 km) 7:53 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Louis against the typical Doubles Men finisher

Louis1:22:43

6:504:095:182:215:383:525:483:266:024:435:271:505:543:006:234:048:05

Typical Doubles Men1:11:57

6:003:564:241:494:393:144:453:094:514:254:481:354:483:195:084:116:56

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:09 against the typical Doubles Men finisher at London 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:22:43.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up