USA Louis Roros
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:33:50 (Washington DC 2026) · Doubles Mixed 1:24:28 (New York Jun 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026team: Jennifer Costa, Louis Roroswhat the whole field did → | Doubles Mixed · team 60-64 | 1:25:07 | top 38% 1056/2,814 | 41:29 | 36:28 | 7:13 | splitsSkiErg4:29Sled push2:40Sled pull4:13Burpee broad jump4:44Row4:57Farmers carry1:44Sandbag lunges5:54Wall balls7:47Run 14:25Run 25:21Run 35:19Run 45:16Run 55:21Run 65:27Run 75:27Run 84:57Full report for this race → |
| Washington DC 2026 3 Sept 2026what the whole field did → | Open Men · 65-69 | 1:33:50 | 1478th of 2,855 | 41:18 | 45:28 | 7:09 | splitsSkiErg4:22Sled push2:55Sled pull4:23Burpee broad jump3:48Row4:39Farmers carry1:43Sandbag lunges6:17Wall balls17:21Run 14:12Run 25:07Run 35:12Run 45:10Run 55:15Run 65:30Run 75:24Run 85:32Full report for this race → |
| New York Jun 2026 3 Jun 2026team: Louis Roros, Jennifer Costawhat the whole field did → | Doubles Mixed · team 60-64 | 1:24:28 | top 42% 2009/4,847 | 44:44 | 33:20 | 6:29 | splitsSkiErg4:15Sled push2:40Sled pull3:20Burpee broad jump3:54Row4:57Farmers carry1:49Sandbag lunges4:56Wall balls7:29Run 15:44Run 25:10Run 35:13Run 45:29Run 55:32Run 65:33Run 75:31Run 86:36Full report for this race → |
| New York May 2026 28 May 2026what the whole field did → | Open Men · 65-69 | 1:34:16 | 2492nd of 4,637 | 42:55 | 44:58 | 6:23 | splitsSkiErg4:16Sled push3:29Sled pull4:59Burpee broad jump5:08Row4:49Farmers carry2:20Sandbag lunges8:30Wall balls11:27Run 15:13Run 24:54Run 35:08Run 45:01Run 55:14Run 65:29Run 75:22Run 86:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Washington DC 2026, against 2,855 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Louis against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 9:26 against the typical Open Men finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
