Louis Ripon

1 HYROX result over 1 season. Best Pro Men time 1:23:25 at Melbourne 2024.

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1:23:25 Pro Men time · Melbourne 2024 1 Pro Men race

221st of 364 Pro Men place · Melbourne 2024 among Pro Men finishers there

1 race in the data so far race again and this page shows what changed

Roxzone strongest segment · Melbourne 2024 faster than 80% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2024 14 Dec 2024what the whole field did →	Pro Men · 35-39	1:23:25	221st of 364	39:11	38:34	5:44	splits SkiErg4:14Sled push2:27Sled pull7:02Burpee broad jump4:56Row4:36Farmers carry2:10Sandbag lunges6:04Wall balls7:05Run 14:14Run 24:29Run 34:50Run 45:12Run 55:11Run 64:45Run 75:07Run 85:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Melbourne 2024, against 364 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Louisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 74%

Sled pull faster than 34%

Burpee broad jump faster than 36%

Row faster than 42%

Farmers carry faster than 43%

Sandbag lunges faster than 28%

Wall balls faster than 35%

Roxzone faster than 80%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:21 faster

Sled pull 0:50 slower

Burpee broad jump 0:31 slower

Row 0:04 slower

Farmers carry 0:05 slower

Sandbag lunges 0:48 slower

Wall balls 0:53 slower

Roxzone 1:10 faster

Runs (8 km) 2:06 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Louis against the typical Pro Men finisher

Louis1:23:25

4:144:144:292:274:507:025:124:565:114:364:452:105:076:045:277:055:44

Typical Pro Men1:18:49

2:394:104:162:484:376:124:424:254:514:324:472:054:515:165:326:126:54

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:53 against the typical Pro Men finisher at Melbourne 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.