Athlete · Doubles Men · team 30-39 · SHN

Louis Rennocks

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:08:56 at Copenhagen 2025.

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Doubles Men time1:08:56Copenhagen 2025

Doubles Men place308thof 736 · Copenhagen 2025

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 81% of Doubles Men at Copenhagen 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Copenhagen 2025 14 Mar 2025team: Louis Rennocks, Michael Edelmannwhole field →	Doubles Men · team 30-39	1:08:56	308th of 736126th of 284 aged 30-39	39:31	24:06	5:23	View results	See splits Hide splits SkiErg4:09faster than 29%Sled push1:42fastest 49%Sled pull2:26fastest 21%Burpee broad jump3:01faster than 48%Row4:23fastest 44%Farmers carry1:24fastest 25%Sandbag lunges3:21faster than 43%Wall balls3:40fastest 19%Runs (8 km)39:31fastest 48%Roxzone5:23fastest 28%Run 15:34faster than 31%Run 24:41faster than 44%Run 34:51faster than 49%Run 44:44fastest 42%Run 55:00faster than 49%Run 65:02faster than 45%Run 74:47fastest 45%Run 84:56fastest 37%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Michael Edelmann1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Copenhagen 2025, against 736 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Louisedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 30%

Sled push faster than 52%

Sled pull faster than 79%

Burpee broad jump faster than 49%

Row faster than 56%

Farmers carry faster than 75%

Sandbag lunges faster than 44%

Wall balls faster than 81%

Roxzone faster than 73%

Runs (8 km) faster than 52%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push level

Sled pull 0:20 faster

Burpee broad jump 0:02 slower

Row 0:02 faster

Farmers carry 0:08 faster

Sandbag lunges 0:08 slower

Wall balls 0:22 faster

Roxzone 0:43 faster

Runs (8 km) 0:30 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Louis against the typical Doubles Men finisher

Louis1:08:56

5:344:094:411:424:512:264:443:015:004:235:021:244:473:214:563:405:23

Typical Doubles Men1:10:21

5:144:004:351:424:522:464:542:594:594:254:561:324:543:135:124:026:06

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:08:56.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up