USA Louis Ramon
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:21:04 (Houston Mar 2026) · Doubles Men 1:10:31 (Houston Mar 2026) · Pro Doubles Men 1:19:00 (Las Vegas 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 10:14 faster (1:31:18 to 1:21:04).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026what the whole field did → | Open Men · 45-49 | 1:32:29 | top 49% 1397/2,855 | 39:51 | 44:52 | 7:52 | splitsSkiErg4:26Sled push3:43Sled pull5:02Burpee broad jump7:51Row5:22Farmers carry2:28Sandbag lunges7:01Wall balls8:59Run 13:32Run 24:33Run 35:13Run 45:07Run 55:23Run 65:13Run 75:36Run 85:18Full report for this race → |
| Houston Mar 2026 29 Mar 2026team: Louis Ramon, Obed Rochawhat the whole field did → | Doubles Men · team 40-44 | 1:10:31 | top 17% 223/1,373 | 36:37 | 28:12 | 5:46 | splitsSkiErg4:15Sled push2:32Sled pull3:43Burpee broad jump3:09Row4:34Farmers carry1:51Sandbag lunges3:29Wall balls4:39Run 14:59Run 24:20Run 34:33Run 44:29Run 54:34Run 64:29Run 74:33Run 84:43Full report for this race → |
| Houston Mar 2026 28 Mar 2026what the whole field did → | Open Men · 45-49 | 1:21:04 | top 22% 490/2,230 | 37:28 | 37:31 | 6:10 | splitsSkiErg4:20Sled push3:13Sled pull5:26Burpee broad jump5:31Row4:50Farmers carry2:18Sandbag lunges6:14Wall balls5:39Run 14:31Run 24:10Run 34:39Run 44:37Run 54:55Run 64:45Run 74:53Run 85:01Full report for this race → |
| Las Vegas 2026 20 Feb 2026team: Louis Ramon, Obed Rochawhat the whole field did → | Pro Doubles Men · team 40-44 | 1:19:00 | 243rd of 367 | 38:45 | 34:25 | 5:55 | splitsSkiErg4:15Sled push3:24Sled pull5:41Burpee broad jump3:43Row4:47Farmers carry1:56Sandbag lunges4:40Wall balls5:59Run 13:06Run 24:36Run 35:10Run 45:02Run 55:14Run 65:06Run 75:15Run 85:21Full report for this race → |
| Dallas 2025 21 Nov 2025what the whole field did → | Open Men · 45-49 | 1:31:18 | 1085th of 2,075 | 44:38 | 41:07 | 5:36 | splitsSkiErg4:16Sled push3:32Sled pull5:28Burpee broad jump6:01Row5:10Farmers carry2:19Sandbag lunges6:15Wall balls8:06Run 15:03Run 24:43Run 35:37Run 45:36Run 55:59Run 65:41Run 75:51Run 86:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Houston Mar 2026, against 2,230 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Louis against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:36 against the typical Open Men finisher at Houston Mar 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:21:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
