Athlete · Open Men · 25-29 ·

GBR

Louis Parker

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:38:33 (Birmingham Oct 2025) · Doubles Mixed 1:21:10 (Manchester 2026) · Doubles Men 1:14:44 (Birmingham Oct 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:38:33 Open Men time · Birmingham Oct 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

3074th of 3,945 Open Men place · Birmingham Oct 2025 among Open Men finishers there

1:21:10 latest race · Manchester 2026 first Doubles Mixed race Doubles Mixed with Chloe Dingley

Roxzone strongest segment · Birmingham Oct 2025 faster than 70% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:38:33Birmingham Oct 2025 · 1 race Doubles Mixed1:21:10Manchester 2026 · 1 race · with Chloe Dingley Doubles Men1:14:44Birmingham Oct 2025 · 1 race · with Anthony Bolton

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 22 Jan 2026team: Chloe Dingley, Louis Parkerwhat the whole field did →	Doubles Mixed · team 25-29	1:21:10	745th of 1,418	46:41	29:30	5:04	splits SkiErg4:17Sled push1:55Sled pull4:24Burpee broad jump3:51Row4:45Farmers carry1:39Sandbag lunges4:28Wall balls4:11Run 14:18Run 25:56Run 36:13Run 46:22Run 56:19Run 66:19Run 76:20Run 84:58Full report for this race →
Birmingham Oct 2025 24 Oct 2025team: Anthony Bolton, Louis Parkerwhat the whole field did →	Doubles Men · team 35-39	1:14:44	1497th of 2,466	37:38	30:54	6:17	splits SkiErg4:18Sled push2:07Sled pull3:58Burpee broad jump3:24Row4:57Farmers carry1:48Sandbag lunges5:21Wall balls5:01Run 14:54Run 24:24Run 34:35Run 44:44Run 54:42Run 64:43Run 74:45Run 84:53Full report for this race →
Birmingham Oct 2025 23 Oct 2025what the whole field did →	Open Men · 25-29	1:38:33	3074th of 3,945	37:22	55:29	5:49	splits SkiErg4:56Sled push3:50Sled pull6:59Burpee broad jump7:44Row5:10Farmers carry3:14Sandbag lunges7:51Wall balls15:45Run 14:42Run 24:13Run 34:36Run 44:41Run 54:46Run 64:39Run 74:42Run 85:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Birmingham Oct 2025, against 3,945 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Louisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 12%

Sled push faster than 29%

Sled pull faster than 10%

Burpee broad jump faster than 16%

Row faster than 21%

Farmers carry faster than 7%

Sandbag lunges faster than 9%

Wall balls faster than 3%

Roxzone faster than 70%

Runs (8 km) faster than 66%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 slower

Sled push 0:35 slower

Sled pull 1:57 slower

Burpee broad jump 2:08 slower

Row 0:21 slower

Farmers carry 1:05 slower

Sandbag lunges 2:39 slower

Wall balls 8:30 slower

Roxzone 0:51 faster

Runs (8 km) 2:35 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Louis against the typical Open Men finisher

Louis1:38:33

4:424:564:133:504:366:594:417:444:465:104:393:144:427:515:0715:455:49

Typical Open Men1:24:12

5:184:304:333:154:535:024:555:365:054:494:552:094:555:125:107:156:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 8:30 against the typical Open Men finisher at Birmingham Oct 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:38:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown