Athlete · Open Men · 35-39 ·

USA

Louis Parascando

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:31:31 (New York 2025) · Doubles Mixed 1:32:46 (Washington DC 2026) · Doubles Men 1:22:17 (Boston 2025).

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1:31:31 best Open Men time · New York 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

887th of 1,544 best Open Men place · Washington DC 2025 among Open Men finishers there

1:32:46 latest race · Washington DC 2026 first Doubles Mixed race Doubles Mixed with Rachel Regan

SkiErg strongest segment · New York 2025 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:31:31New York 2025 · 2 races Doubles Mixed1:32:46Washington DC 2026 · 1 race · with Rachel Regan Doubles Men1:22:17Boston 2025 · 1 race · with Craig Snyder

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:33:001:34:00 best 1:31:31

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 7 Mar 2026team: Louis Parascando, Rachel Reganwhat the whole field did →	Doubles Mixed · team 35-39	1:32:46	593rd of 867	52:10	32:10	8:31	splits SkiErg4:11Sled push2:53Sled pull4:36Burpee broad jump3:19Row5:08Farmers carry1:55Sandbag lunges4:21Wall balls5:47Run 17:42Run 26:05Run 36:21Run 46:25Run 56:40Run 66:34Run 76:22Run 86:04Full report for this race →
Boston 2025 28 Sept 2025team: Louis Parascando, Craig Snyderwhat the whole field did →	Doubles Men · team 45-49	1:22:17	489th of 734	47:47	27:42	6:53	splits SkiErg4:17Sled push1:48Sled pull3:54Burpee broad jump3:03Row4:53Farmers carry1:45Sandbag lunges3:36Wall balls4:26Run 16:25Run 25:19Run 35:44Run 45:54Run 56:09Run 65:55Run 75:56Run 86:29Full report for this race →
New York 2025 31 May 2025what the whole field did →	Open Men · 35-39	1:31:31	1166th of 1,865	49:18	36:17	5:59	splits SkiErg4:11Sled push2:19Sled pull3:34Burpee broad jump6:07Row4:51Farmers carry2:31Sandbag lunges6:00Wall balls6:44Run 15:40Run 25:38Run 35:46Run 45:48Run 56:04Run 66:05Run 76:13Run 88:08Full report for this race →
Washington DC 2025 29 Mar 2025what the whole field did →	Open Men · 35-39	1:32:16	887th of 1,544	—	—	—	splits SkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Open Men race with a field of 30 or more

New York 2025, against 1,865 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Louisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 90%

Sled push faster than 62%

Sled pull faster than 75%

Burpee broad jump faster than 36%

Row faster than 53%

Farmers carry faster than 39%

Sandbag lunges faster than 33%

Wall balls faster than 54%

Roxzone faster than 45%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push 0:08 faster

Sled pull 0:31 faster

Burpee broad jump 0:42 slower

Row 0:01 faster

Farmers carry 0:10 slower

Sandbag lunges 0:40 slower

Wall balls 0:12 faster

Roxzone 0:14 slower

Runs (8 km) 5:55 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Louis against the typical Open Men finisher

Louis1:31:31

5:404:115:382:195:463:345:486:076:044:516:052:316:136:008:086:445:59

Typical Open Men1:25:30

5:054:324:532:275:064:055:145:255:284:525:202:215:215:207:206:565:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:42 against the typical Open Men finisher at New York 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:31:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown