HKG Louis Ng
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Louis Ng at each race, oldest on the left; lower is faster.The best was 2:13:38 at Hong Kong (Jul 2025); Louis Ng was 4:05 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Jul 2025 | Open Men | 2:13:38 |
| Shenzhen | Dec 2025 | Open Men | 2:17:43 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 2 races
864th of 928 Open Men (faster than 6%).
| Part | Time | Typical here | vs 928 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 3:57 | faster than 26% |
| SkiErg: | 5:38 | 4:54 | faster than 7% |
| Run 2: | 8:38 | 5:24 | faster than 6% |
| Sled push: | 5:53 | 3:44 | faster than 10% |
| Run 3: | 8:30 | 5:55 | faster than 10% |
| Sled pull: | 11:07 | 5:57 | faster than 1% |
| Run 4: | 10:35 | 5:50 | faster than 1% |
| Burpee broad jump: | 7:38 | 5:35 | faster than 16% |
| Run 5: | 13:35 | 6:13 | faster than 1% |
| Row: | 6:31 | 5:08 | faster than 2% |
| Run 6: | 9:14 | 5:56 | faster than 5% |
| Farmers carry: | 3:04 | 2:21 | faster than 17% |
| Run 7: | 8:08 | 5:59 | faster than 11% |
| Sandbag lunges: | 8:54 | 5:40 | faster than 7% |
| Run 8: | 6:53 | 5:58 | faster than 35% |
| Wall balls: | 10:21 | 8:01 | faster than 24% |
| Roxzone: | 8:50 | 7:28 | faster than 31% |
| Runs (8 km) | 1:09:51 | 46:25 | faster than 5% |
| Stations (8) | 59:06 | ||
| Finish | 2:17:43 | 1:37:27 | 864th of 928 · faster than 6% |
1,082nd of 1,188 Open Men (faster than 8%). Against the 35 who finished around 2:10:54: most time gained on wall balls (1:48), most lost on the eight runs (7:28). Runs 5 to 8 took 4:31 more than runs 1 to 4 (them: 7:07 more).
| Part | Time | Typical here | vs 1,188 Open Men here |
|---|---|---|---|
| Run 1: | 7:08 | 3:19 | faster than 2% |
| SkiErg: | 5:36 | 4:46 | faster than 5% |
| Run 2: | 6:37 | 5:30 | faster than 13% |
| Sled push: | 4:44 | 3:51 | faster than 25% |
| Run 3: | 6:53 | 5:56 | faster than 21% |
| Sled pull: | 8:13 | 6:19 | faster than 19% |
| Run 4: | 8:50 | 5:57 | faster than 4% |
| Burpee broad jump: | 7:17 | 6:16 | faster than 31% |
| Run 5: | 8:52 | 6:14 | faster than 5% |
| Row: | 5:41 | 5:06 | faster than 16% |
| Run 6: | 8:17 | 6:03 | faster than 7% |
| Farmers carry: | 3:34 | 2:28 | faster than 12% |
| Run 7: | 8:07 | 6:00 | faster than 10% |
| Sandbag lunges: | 12:30 | 6:04 | faster than 2% |
| Run 8: | 8:43 | 6:29 | faster than 18% |
| Wall balls: | 10:53 | 7:35 | faster than 16% |
| Roxzone †: | 11:43 | ||
| Runs (8 km) | 1:03:27 | 45:58 | faster than 9% |
| Stations (8) | 58:28 | ||
| Finish | 2:13:38 | 1:38:22 | 1082nd of 1,188 · faster than 8% |
202nd of 589 Doubles Mixed (faster than 65%).
| Part | Time | Typical here | vs 589 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:25 | 3:54 | faster than 77% |
| SkiErg: | 4:19 | 4:34 | faster than 80% |
| Run 2: | 5:19 | 6:22 | faster than 85% |
| Sled push: | 3:45 | 2:44 | faster than 14% |
| Run 3: | 5:40 | 6:38 | faster than 83% |
| Sled pull: | 5:16 | 4:58 | faster than 41% |
| Run 4: | 5:29 | 6:41 | faster than 88% |
| Burpee broad jump: | 4:02 | 3:56 | faster than 45% |
| Run 5: | 5:38 | 7:00 | faster than 87% |
| Row: | 5:03 | 5:03 | faster than 51% |
| Run 6: | 5:52 | 6:53 | faster than 79% |
| Farmers carry: | 1:38 | 2:00 | faster than 90% |
| Run 7: | 6:01 | 6:50 | faster than 75% |
| Sandbag lunges: | 5:46 | 4:43 | faster than 21% |
| Run 8: | 7:02 | 7:01 | faster than 50% |
| Wall balls: | 5:19 | 5:03 | faster than 44% |
| Roxzone †: | 9:24 | ||
| Runs (8 km) | 44:26 | 52:08 | faster than 79% |
| Stations (8) | 35:08 | ||
| Finish | 1:28:58 | 1:35:50 | 202nd of 589 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Louis has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:36 | Hong Kong 2025 · best of 2 | 4:34 |
| Sled push | 4:44 | Hong Kong 2025 · best of 2 | 3:04 |
| Sled pull | 8:13 | Hong Kong 2025 · best of 2 | 4:57 |
| Burpee broad jump | 7:17 | Hong Kong 2025 · best of 2 | 5:38 |
| Row | 5:41 | Hong Kong 2025 · best of 2 | 4:53 |
| Farmers carry | 3:04 | Shenzhen 2025 · best of 2 | 2:11 |
| Sandbag lunges | 8:54 | Shenzhen 2025 · best of 2 | 5:20 |
| Wall balls | 10:21 | Shenzhen 2025 · best of 2 | 7:03 |
| Runs (8 km) | 1:03:27 | Hong Kong 2025 · best of 2 | 41:47 |
| Roxzone | 8:50 | Shenzhen 2025 | 7:23 |
How to read
Each station's best across Louis's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Cindy Chan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2025, against 1,188 Open Men
Shape of the race
This chart shows where Louis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 31% of the field), weakest on Lunges (faster than 3%).
See the numbers
| Part | Louis: faster than |
|---|---|
| Ski | 6% |
| Push | 25% |
| Pull | 19% |
| BBJ | 31% |
| Row | 16% |
| Carry | 12% |
| Lunges | 3% |
| Wall balls | 17% |
| Roxzone | 15% |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Louis beat on each part of the race, at this race.Best: Burpee broad jump (faster than 31%); weakest: Sandbag lunges (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Louis's time on each part against the typical Open Men finisher at this race.Best: Row (0:35 slower); weakest: Runs (8 km) (17:29 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Louis against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Louis: 1:03:27 running, 58:28 at the stations and 11:43 in the roxzone; the longest station was the sandbag lunges (12:30).Below, Typical Open Men: 45:28 running, 42:25 at the stations and 8:33 in the roxzone; the longest station was the wall balls (7:35).
See the numbers
| Part | Louis | Typical Open Men |
|---|---|---|
| Run 1 | 7:08 | 3:19 |
| SkiErg | 5:36 | 4:46 |
| Run 2 | 6:37 | 5:30 |
| Sled push | 4:44 | 3:51 |
| Run 3 | 6:53 | 5:56 |
| Sled pull | 8:13 | 6:19 |
| Run 4 | 8:50 | 5:57 |
| Burpee broad jump | 7:17 | 6:16 |
| Run 5 | 8:52 | 6:14 |
| Row | 5:41 | 5:06 |
| Run 6 | 8:17 | 6:03 |
| Farmers carry | 3:34 | 2:28 |
| Run 7 | 8:07 | 6:00 |
| Sandbag lunges | 12:30 | 6:04 |
| Run 8 | 8:43 | 6:29 |
| Wall balls | 10:53 | 7:35 |
| Roxzone | 11:43 | 8:33 |
| Finish | 2:13:38 | 1:38:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 6:26 against the typical Open Men finisher at Hong Kong 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:13:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
