Athlete · Open Men · 40-44 ·

HKG

Louis Ng

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 2:13:38 (Hong Kong 2025) · Doubles Mixed 1:28:58 (Hong Kong 2025).

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2:13:38 best Open Men time · Hong Kong 2025 also raced Doubles Mixed: each has its own best below

1082nd of 1,188 best Open Men place · Hong Kong 2025 among Open Men finishers there

2:17:43 latest race · Shenzhen 2025 4:05 slower than the best Open Men time Open Men

Burpee broad jump strongest segment · Hong Kong 2025 faster than 31% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:13:38Hong Kong 2025 · 2 races Doubles Mixed1:28:58Hong Kong 2025 · 1 race · with Cindy Chan

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:14:002:15:002:16:002:17:00 best 2:13:38

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shenzhen 2025 19 Dec 2025what the whole field did →	Open Men · 40-44	2:17:43	864th of 928	1:09:51	59:06	8:50	splits SkiErg5:38Sled push5:53Sled pull11:07Burpee broad jump7:38Row6:31Farmers carry3:04Sandbag lunges8:54Wall balls10:21Run 14:21Run 28:38Run 38:30Run 410:35Run 513:35Run 69:14Run 78:08Run 86:53Full report for this race →
Hong Kong 2025 27 Jul 2025what the whole field did →	Open Men · 40-44	2:13:38	1082nd of 1,188	1:03:27	58:28	11:43	splits SkiErg5:36Sled push4:44Sled pull8:13Burpee broad jump7:17Row5:41Farmers carry3:34Sandbag lunges12:30Wall balls10:53Run 17:08Run 26:37Run 36:53Run 48:50Run 58:52Run 68:17Run 78:07Run 88:43Full report for this race →
Hong Kong 2025 27 Jul 2025team: Cindy Chan, Louis Ngwhat the whole field did →	Doubles Mixed · team 30-34	1:28:58	top 35% 202/589	44:26	35:08	9:24	splits SkiErg4:19Sled push3:45Sled pull5:16Burpee broad jump4:02Row5:03Farmers carry1:38Sandbag lunges5:46Wall balls5:19Run 13:25Run 25:19Run 35:40Run 45:29Run 55:38Run 65:52Run 76:01Run 87:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Hong Kong 2025, against 1,188 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Louisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 25%

Sled pull faster than 19%

Burpee broad jump faster than 31%

Row faster than 16%

Farmers carry faster than 12%

Sandbag lunges faster than 3%

Wall balls faster than 17%

Roxzone faster than 15%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:50 slower

Sled push 0:53 slower

Sled pull 1:54 slower

Burpee broad jump 1:01 slower

Row 0:35 slower

Farmers carry 1:06 slower

Sandbag lunges 6:26 slower

Wall balls 3:17 slower

Roxzone 3:10 slower

Runs (8 km) 17:17 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Louis against the typical Open Men finisher

Louis2:13:38

7:085:366:374:446:538:138:507:178:525:418:173:348:0712:308:4310:5311:43

Typical Open Men1:36:34

3:194:465:313:515:566:195:576:166:155:066:032:286:016:046:337:368:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 6:26 against the typical Open Men finisher at Hong Kong 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 2:13:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown