Athlete · Doubles Mixed · team 30-39 ·

HKG

Louis Montfort

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:12:35 at Hong Kong 2024.

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Doubles Mixed time1:12:35Hong Kong 2024

Doubles Mixed place64thof 456 · Hong Kong 2024

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 94% of Doubles Mixed at Hong Kong 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Hong Kong 2024 22 Nov 2024team: Laetitia Montfort, Louis Montfortwhole field →	Doubles Mixed · team 30-39	1:12:35	64th of 45636th of 266 aged 30-39	39:31	27:01	6:07	View results	See splits Hide splits SkiErg4:13fastest 30%Sled push1:33fastest 11%Sled pull4:01fastest 35%Burpee broad jump3:13fastest 30%Row4:26fastest 13%Farmers carry1:28fastest 7%Sandbag lunges3:15fastest 18%Wall balls4:52faster than 44%Runs (8 km)39:31fastest 10%Roxzone6:07fastest 29%Run 14:55fastest 14%Run 24:46fastest 11%Run 34:55fastest 9%Run 45:04fastest 11%Run 55:07fastest 12%Run 64:59fastest 11%Run 74:53fastest 8%Run 84:57fastest 8%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Laetitia Montfort1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Hong Kong 2024, against 456 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Louisedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 71%

Sled push faster than 89%

Sled pull faster than 66%

Burpee broad jump faster than 70%

Row faster than 87%

Farmers carry faster than 94%

Sandbag lunges faster than 82%

Wall balls faster than 45%

Roxzone faster than 71%

Runs (8 km) faster than 91%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:24 faster

Sled pull 0:32 faster

Burpee broad jump 0:26 faster

Row 0:27 faster

Farmers carry 0:26 faster

Sandbag lunges 0:53 faster

Wall balls 0:11 slower

Roxzone 1:16 faster

Runs (8 km) 10:13 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Louis against the typical Doubles Mixed finisher

Louis1:12:35

4:554:134:461:334:554:015:043:135:074:264:591:284:533:154:574:526:07

Typical Doubles Mixed1:26:58

5:554:245:501:576:124:336:163:396:174:536:171:546:154:086:244:417:23

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:12:35.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up