GBR Louis Mills
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
2,738th of 3,498 Doubles Mixed (faster than 21%). Against the 96 who finished around 1:33:05: most time gained on the eight runs (3:25), most lost on sandbag lunges (2:36). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 0:34 more).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:15 | 5:51 | faster than 34% |
| SkiErg: | 4:24 | 4:18 | faster than 38% |
| Run 2: | 5:03 | 5:08 | faster than 54% |
| Sled push: | 3:40 | 2:26 | faster than 3% |
| Run 3: | 5:29 | 5:23 | faster than 45% |
| Sled pull: | 5:53 | 3:56 | faster than 3% |
| Run 4: | 5:41 | 5:24 | faster than 38% |
| Burpee broad jump: | 4:08 | 3:47 | faster than 37% |
| Run 5: | 5:44 | 5:29 | faster than 40% |
| Row: | 5:14 | 4:45 | faster than 14% |
| Run 6: | 5:52 | 5:25 | faster than 32% |
| Farmers carry: | 2:37 | 1:47 | faster than 1% |
| Run 7: | 6:02 | 5:27 | faster than 28% |
| Sandbag lunges: | 7:32 | 4:03 | faster than 1% |
| Run 8: | 6:00 | 5:30 | faster than 33% |
| Wall balls: | 6:55 | 4:45 | faster than 10% |
| Roxzone: | 8:16 | 6:34 | faster than 19% |
| Runs (8 km) | 46:04 | 43:45 | faster than 38% |
| Stations (8) | 40:23 | ||
| Finish | 1:34:40 | 1:22:06 | 2738th of 3,498 · faster than 21% |
2,048th of 2,072 Open Men (faster than 1%). Against the 63 who finished around 1:50:03: most time gained on farmers carry (0:17), most lost on the roxzone (10:03). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 5:03 | 4:15 | faster than 14% |
| SkiErg: | 4:58 | 4:26 | faster than 7% |
| Run 2: | 5:11 | 4:32 | faster than 21% |
| Sled push: | 4:47 | 2:54 | faster than 2% |
| Run 3: | 9:00 | 4:47 | faster than 0% |
| Sled pull: | 8:11 | 4:37 | faster than 1% |
| Run 4: | 5:29 | 4:52 | faster than 24% |
| Burpee broad jump: | 11:38 | 5:10 | faster than 1% |
| Run 5: | 6:04 | 4:58 | faster than 14% |
| Row: | 6:46 | 4:55 | faster than 0% |
| Run 6: | 6:11 | 4:51 | faster than 9% |
| Farmers carry: | 2:40 | 2:03 | faster than 16% |
| Run 7: | 6:06 | 4:51 | faster than 10% |
| Sandbag lunges: | 0:05 ‡ | 4:59 | |
| Run 8: | 7:21 | 4:58 | faster than 5% |
| Wall balls: | 17:24 | 6:05 | faster than 0% |
| Roxzone: | 19:55 | 6:12 | faster than 0% |
| Runs (8 km) | 50:22 | 38:13 | faster than 6% |
| Stations (8) | 56:29 | ||
| Finish | 2:06:40 | 1:20:07 | 2048th of 2,072 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Clarissa Neves1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 2,072 Open Men
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Louis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 16% of the field), weakest on Roxzone (faster than 0%).
See the numbers
| Part | Louis: faster than |
|---|---|
| Ski | 7% |
| Push | 2% |
| Pull | 1% |
| BBJ | 1% |
| Row | 1% |
| Carry | 16% |
| Lunges | no split |
| Wall balls | 0% |
| Roxzone | 0% |
| Runs | 6% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Louis beat on each part of the race, at this race.Best: Farmers carry (faster than 16%); weakest: Roxzone (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Louis's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:32 slower); weakest: Roxzone (13:43 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Louis against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Louis: 50:25 running, 56:24 at the stations and 19:55 in the roxzone; the longest station was the wall balls (17:24).Below, Typical Open Men: 38:04 running, 35:09 at the stations and 6:12 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Louis | Typical Open Men |
|---|---|---|
| Run 1 | 5:03 | 4:15 |
| SkiErg | 4:58 | 4:26 |
| Run 2 | 5:11 | 4:32 |
| Sled push | 4:47 | 2:54 |
| Run 3 | 9:00 | 4:47 |
| Sled pull | 8:11 | 4:37 |
| Run 4 | 5:29 | 4:52 |
| Burpee broad jump | 11:38 | 5:10 |
| Run 5 | 6:04 | 4:58 |
| Row | 6:46 | 4:55 |
| Run 6 | 6:11 | 4:51 |
| Farmers carry | 2:40 | 2:03 |
| Run 7 | 6:06 | 4:51 |
| Sandbag lunges | — | 4:59 |
| Run 8 | 7:21 | 4:58 |
| Wall balls | 17:24 | 6:05 |
| Roxzone | 19:55 | 6:12 |
| Finish | 2:06:40 | 1:20:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 13:43 against the typical Open Men finisher at Málaga 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:06:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
