GBR Louis Hall
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:05:19 at London ExCeL 2025.
1 result at 1 race
1,016th of 3,927 Doubles Men (faster than 74%). Against the 125 who finished around 1:05:08: most time gained on burpee broad jump (0:28), most lost on farmers carry (0:33). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:18 | faster than 62% |
| SkiErg: | 4:07 | 4:19 | faster than 78% |
| Run 2: | 3:32 | 3:48 | faster than 68% |
| Sled push: | 1:29 | 1:45 | faster than 90% |
| Run 3: | 3:42 | 4:00 | faster than 69% |
| Sled pull: | 3:15 | 3:17 | faster than 52% |
| Run 4: | 3:37 | 4:03 | faster than 76% |
| Burpee broad jump: | 2:25 | 3:12 | faster than 89% |
| Run 5: | 3:46 | 4:08 | faster than 72% |
| Row: | 4:35 | 4:33 | faster than 46% |
| Run 6: | 3:48 | 4:06 | faster than 69% |
| Farmers carry: | 2:01 | 1:34 | faster than 8% |
| Run 7: | 3:29 | 4:07 | faster than 87% |
| Sandbag lunges: | 2:50 | 3:32 | faster than 88% |
| Run 8: | 4:58 | 5:39 | faster than 79% |
| Wall balls: | 4:14 | 4:34 | faster than 67% |
| Roxzone: | 10:29 | 11:04 | faster than 61% |
| Runs (8 km) | 29:58 | 33:15 | faster than 75% |
| Stations (8) | 24:56 | ||
| Finish | 1:05:19 | 1:11:24 | 1016th of 3,927 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Ollie Whitehead1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,927 Doubles Men
Shape of the race
This chart shows where Louis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 91% of the field), weakest on Carry (faster than 8%).
See the numbers
| Part | Louis: faster than |
|---|---|
| Ski | 79% |
| Push | 91% |
| Pull | 53% |
| BBJ | 90% |
| Row | 47% |
| Carry | 8% |
| Lunges | 89% |
| Wall balls | 68% |
| Roxzone | 62% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Louis beat on each part of the race, at this race.Best: Sled push (faster than 91%); weakest: Farmers carry (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Louis's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (3:17 faster); weakest: Farmers carry (0:27 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Louis against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Louis: 30:00 running, 24:56 at the stations and 10:29 in the roxzone; the longest station was the row (4:35) and the shortest the sled push (1:29).Below, Typical Doubles Men: 33:09 running, 26:46 at the stations and 11:04 in the roxzone; the longest station was the wall balls (4:34).
See the numbers
| Part | Louis | Typical Doubles Men |
|---|---|---|
| Run 1 | 3:08 | 3:18 |
| SkiErg | 4:07 | 4:19 |
| Run 2 | 3:32 | 3:48 |
| Sled push | 1:29 | 1:45 |
| Run 3 | 3:42 | 4:00 |
| Sled pull | 3:15 | 3:17 |
| Run 4 | 3:37 | 4:03 |
| Burpee broad jump | 2:25 | 3:12 |
| Run 5 | 3:46 | 4:08 |
| Row | 4:35 | 4:33 |
| Run 6 | 3:48 | 4:06 |
| Farmers carry | 2:01 | 1:34 |
| Run 7 | 3:29 | 4:07 |
| Sandbag lunges | 2:50 | 3:32 |
| Run 8 | 4:58 | 5:39 |
| Wall balls | 4:14 | 4:34 |
| Roxzone | 10:29 | 11:04 |
| Finish | 1:05:19 | 1:11:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:27 against the typical Doubles Men finisher at London ExCeL 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:05:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
