Athlete · Open Men · 30-34 ·

NZL

Louis Gutry

3 HYROX results over 1 season. Best Open Men time 1:22:38 at Melbourne 2025.

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1:22:38 best Open Men time · Melbourne 2025 3 Open Men races

top 34% best Open Men place · Auckland 2026 376th of 1,138 Open Men finishers there

1:28:50 latest race · Brisbane 2026 6:12 slower than the best Open Men time Open Men

Wall balls strongest segment · Melbourne 2025 faster than 71% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:23:001:24:001:25:001:26:001:27:001:28:00 best 1:22:38 best 1:22:38 · Melbourne

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2026 9 Apr 2026what the whole field did →	Open Men · 30-34	1:28:50	511th of 852	41:37	39:26	7:52	splits SkiErg4:46Sled push4:24Sled pull4:34Burpee broad jump6:07Row5:05Farmers carry2:19Sandbag lunges4:26Wall balls7:45Run 14:18Run 24:41Run 35:32Run 45:34Run 55:28Run 65:18Run 75:24Run 85:27Full report for this race →
Auckland 2026 30 Jan 2026what the whole field did →	Open Men · 30-34	1:23:50	top 34% 376/1,138	39:59	38:29	5:27	splits SkiErg4:31Sled push4:25Sled pull4:36Burpee broad jump6:01Row5:02Farmers carry2:05Sandbag lunges4:52Wall balls6:57Run 14:51Run 24:44Run 35:10Run 44:53Run 55:08Run 64:53Run 74:50Run 85:33Full report for this race →
Melbourne 2025 12 Dec 2025what the whole field did →	Open Men · 30-34	1:22:38	top 46% 1294/2,868	37:03	36:28	9:13	splits SkiErg4:38Sled push2:45Sled pull4:23Burpee broad jump5:02Row4:52Farmers carry2:19Sandbag lunges6:55Wall balls5:34Run 12:38Run 24:14Run 34:47Run 44:47Run 54:56Run 64:53Run 74:53Run 85:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Melbourne 2025, against 2,868 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Louisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 45%

Sled pull faster than 66%

Burpee broad jump faster than 58%

Row faster than 42%

Farmers carry faster than 33%

Sandbag lunges faster than 17%

Wall balls faster than 71%

Roxzone faster than 49%

Runs (8 km) faster than 60%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:06 slower

Sled pull 0:26 faster

Burpee broad jump 0:16 faster

Row 0:05 slower

Farmers carry 0:14 slower

Sandbag lunges 1:39 slower

Wall balls 0:58 faster

Roxzone 0:04 slower

Runs (8 km) 1:36 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Louis against the typical Open Men finisher

Louis1:22:38

2:384:384:142:454:474:234:475:024:564:524:532:194:536:555:585:349:13

Typical Open Men1:23:24

2:394:274:362:394:554:494:575:185:084:475:022:054:595:166:066:329:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:39 against the typical Open Men finisher at Melbourne 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:22:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown