Athlete · Open Men · 30-34 ·

RSA

Louis du Toit

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:24:33 (Cape Town 2024) · Doubles Mixed 1:47:51 (Auckland 2026) · Doubles Men 1:28:42 (Auckland 2025).

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1:24:33 best Open Men time · Cape Town 2024 also raced Doubles Mixed, Doubles Men: each has its own best below

top 36% best Open Men place · Cape Town 2025 274th of 781 Open Men finishers there

1:47:51 latest race · Auckland 2026 first Doubles Mixed race Doubles Mixed with Larissa Laubscher

Sled push strongest segment · Cape Town 2024 faster than 95% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:33Cape Town 2024 · 2 races Doubles Mixed1:47:51Auckland 2026 · 1 race · with Larissa Laubscher Doubles Men1:28:42Auckland 2025 · 1 race · with Jeandre Laubscher

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:26:001:27:001:28:00 best 1:24:33

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Auckland 2026 30 Jan 2026team: Louis Du Toit, Larissa Laubscherwhat the whole field did →	Doubles Mixed · team 35-39	1:47:51	977th of 1,127	1:08:25	29:42	9:48	splits SkiErg4:09Sled push2:38Sled pull4:00Burpee broad jump3:52Row4:46Farmers carry1:48Sandbag lunges3:44Wall balls4:45Run 16:29Run 26:51Run 39:20Run 49:34Run 59:12Run 68:34Run 78:46Run 89:43Full report for this race →
Cape Town 2025 18 Jul 2025what the whole field did →	Open Men · 30-34	1:28:52	top 36% 274/781	50:26	31:29	7:01	splits SkiErg4:12Sled push1:56Sled pull3:52Burpee broad jump4:05Row4:17Farmers carry1:40Sandbag lunges4:41Wall balls6:46Run 18:53Run 25:18Run 35:53Run 45:41Run 56:04Run 65:55Run 75:59Run 86:45Full report for this race →
Auckland 2025 31 Jan 2025team: Jeandre Laubscher, Louis DU Toitwhat the whole field did →	Doubles Men · team 30-39	1:28:42	264th of 360	53:26	26:46	8:36	splits SkiErg4:03Sled push1:47Sled pull3:53Burpee broad jump3:06Row4:43Farmers carry1:51Sandbag lunges3:35Wall balls3:48Run 16:43Run 26:09Run 36:27Run 47:03Run 56:57Run 66:43Run 76:45Run 86:47Full report for this race →
Cape Town 2024 20 Sept 2024what the whole field did →	Open Men · 25-29	1:24:33	top 43% 104/247	45:02	33:25	6:11	splits SkiErg4:08Sled push1:29Sled pull4:09Burpee broad jump5:17Row4:31Farmers carry2:03Sandbag lunges4:55Wall balls6:53Run 14:58Run 24:57Run 35:27Run 45:29Run 56:07Run 65:51Run 75:29Run 86:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cape Town 2024, against 247 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Louisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 71%

Sled push faster than 95%

Sled pull faster than 68%

Burpee broad jump faster than 62%

Row faster than 84%

Farmers carry faster than 61%

Sandbag lunges faster than 62%

Wall balls faster than 48%

Roxzone faster than 69%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:39 faster

Sled pull 0:28 faster

Burpee broad jump 0:24 faster

Row 0:19 faster

Farmers carry 0:07 faster

Sandbag lunges 0:18 faster

Wall balls 0:09 slower

Roxzone 0:49 faster

Runs (8 km) 0:46 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Louis against the typical Open Men finisher

Louis1:24:33

4:584:084:571:295:274:095:295:176:074:315:512:035:294:556:486:536:11

Typical Open Men1:26:15

4:584:184:582:085:254:375:295:415:454:505:272:105:265:136:066:447:00

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:24:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown