FRA Louis Couve-Bonnaire
8 HYROX results (3 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:08:16 (Paris Oct 2025) · Doubles Mixed 1:20:50 (Paris Feb 2025) · Doubles Men 1:00:30 (Mechelen Mar 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 0:55 faster (1:09:11 to 1:08:16).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lyon 2026 21 May 2026team: Eleonore Gallepe, Louis Couve-bonnairewhat the whole field did → | Doubles Mixed · team 30-34 | 1:21:06 | top 43% 1298/3,055 | 49:01 | 24:42 | 7:27 | splitsSkiErg4:10Sled push2:18Sled pull3:08Burpee broad jump2:24Row4:19Farmers carry1:41Sandbag lunges3:01Wall balls3:41Run 15:03Run 25:59Run 36:12Run 46:15Run 56:21Run 66:25Run 76:29Run 86:21Full report for this race → |
| Mechelen Mar 2026 28 Mar 2026team: Louis Couve-Bonnaire, Eleonore Gallepewhat the whole field did → | Doubles Mixed · team 30-34 | 1:21:17 | 997th of 1,777 | 49:29 | 23:43 | 8:09 | splitsSkiErg3:59Sled push1:56Sled pull2:31Burpee broad jump2:45Row4:00Farmers carry1:41Sandbag lunges2:58Wall balls3:53Run 14:48Run 25:59Run 36:21Run 46:39Run 56:24Run 66:34Run 76:23Run 86:23Full report for this race → |
| Mechelen Mar 2026 26 Mar 2026team: Vincent Balandraux, Louis Couve-Bonnairewhat the whole field did → | Doubles Men · team 30-34 | 1:00:30 | top 8% 73/999 | 33:17 | 21:18 | 6:00 | splitsSkiErg3:29Sled push1:35Sled pull2:26Burpee broad jump2:16Row3:55Farmers carry1:29Sandbag lunges2:25Wall balls3:43Run 13:22Run 24:06Run 34:08Run 44:11Run 54:22Run 64:22Run 74:14Run 84:36Full report for this race → |
| Bordeaux 2025 20 Nov 2025team: Louis Couve-Bonnaire, Éléonore Gallepewhat the whole field did → | Doubles Mixed · team 25-29 | 1:23:41 | 954th of 1,522 | 52:58 | 23:38 | 7:10 | splitsSkiErg4:05Sled push1:48Sled pull2:32Burpee broad jump2:05Row4:01Farmers carry1:28Sandbag lunges2:43Wall balls4:56Run 17:04Run 26:22Run 36:28Run 46:43Run 56:40Run 66:29Run 76:27Run 86:50Full report for this race → |
| Paris Oct 2025 22 Oct 2025what the whole field did → | Open Men · 30-34 | 1:08:16 | top 6% 190/3,334 | 36:01 | 27:14 | 5:04 | splitsSkiErg4:04Sled push2:22Sled pull3:08Burpee broad jump3:29Row4:11Farmers carry1:30Sandbag lunges4:13Wall balls4:17Run 14:01Run 24:26Run 34:28Run 44:34Run 54:35Run 64:34Run 74:33Run 84:54Full report for this race → |
| Rotterdam 2025 27 Feb 2025what the whole field did → | Open Men · 25-29 | 1:13:22 | top 12% 285/2,469 | 39:24 | 28:55 | 5:08 | splitsSkiErg4:20Sled push2:43Sled pull3:36Burpee broad jump3:59Row4:17Farmers carry1:31Sandbag lunges4:25Wall balls4:04Run 15:24Run 24:37Run 34:47Run 44:44Run 54:59Run 64:43Run 74:53Run 85:21Full report for this race → |
| Paris Feb 2025 8 Feb 2025team: Louis Couve-Bonnaire, Joséphine Couve-Bonnairewhat the whole field did → | Doubles Mixed · team U29 | 1:20:50 | 758th of 1,325 | 47:53 | 25:49 | 7:14 | splitsSkiErg4:24Sled push1:33Sled pull3:39Burpee broad jump2:57Row4:15Farmers carry1:54Sandbag lunges3:24Wall balls3:43Run 16:21Run 25:24Run 35:51Run 46:09Run 56:06Run 66:16Run 76:30Run 85:19Full report for this race → |
| Paris Feb 2025 8 Feb 2025what the whole field did → | Open Men · 25-29 | 1:09:11 | top 12% 243/2,082 | 37:04 | 26:26 | 5:46 | splitsSkiErg4:22Sled push2:24Sled pull2:53Burpee broad jump3:31Row4:10Farmers carry1:29Sandbag lunges3:52Wall balls3:45Run 15:17Run 24:45Run 34:45Run 44:35Run 54:50Run 64:30Run 74:23Run 84:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Paris Oct 2025, against 3,334 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Louis against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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