AUS Louis Bok
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:18:39 (Incheon 2026) · Doubles Men 1:04:23 (Perth 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026team: Louis Bok, Hun Woo Kimwhat the whole field did → | Doubles Men · team 25-29 | 1:04:23 | top 15% 104/709 | 36:02 | 24:42 | 3:39 | splitsSkiErg3:44Sled push1:30Sled pull2:56Burpee broad jump2:29Row4:14Farmers carry2:13Sandbag lunges3:21Wall balls4:15Run 13:32Run 24:41Run 34:52Run 44:46Run 54:54Run 64:47Run 74:33Run 84:02Full report for this race → |
| Incheon 2026 15 May 2026what the whole field did → | Open Men · 30-34 | 1:18:39 | top 26% 519/2,004 | 39:46 | 33:29 | 5:30 | splitsSkiErg4:22Sled push2:54Sled pull5:02Burpee broad jump4:04Row4:49Farmers carry1:55Sandbag lunges4:50Wall balls5:33Run 15:17Run 24:27Run 34:40Run 44:48Run 55:10Run 64:54Run 75:24Run 85:10Full report for this race → |
| Melbourne 2025 11 Dec 2025what the whole field did → | Open Men · 25-29 | 1:23:47 | top 49% 1393/2,868 | 37:56 | 36:25 | 9:30 | splitsSkiErg4:14Sled push3:22Sled pull6:57Burpee broad jump4:09Row5:01Farmers carry1:58Sandbag lunges5:34Wall balls5:10Run 12:28Run 24:30Run 34:47Run 44:37Run 55:07Run 65:00Run 75:21Run 86:10Full report for this race → |
| Perth 2025 5 Sept 2025team: Aron Kim, Louis Bokwhat the whole field did → | Doubles Men · team 25-29 | 1:08:40 | top 27% 135/500 | 35:59 | 25:27 | 7:19 | splitsSkiErg3:47Sled push1:34Sled pull3:55Burpee broad jump2:58Row4:25Farmers carry1:32Sandbag lunges3:30Wall balls3:46Run 15:00Run 24:08Run 34:23Run 44:15Run 54:26Run 64:30Run 74:44Run 84:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Incheon 2026, against 2,004 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Louis against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:18:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
