GBR Louis Ash
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:14:22 at London ExCeL 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Jake Ash, Louis Ashwhat the whole field did → | Doubles Men · team 30-34 | 1:14:22 | 2405th of 3,927674th of 995 aged 30-34 | 33:23* | 29:53* | 11:09 | View results | See splits Hide splitsSkiErg4:33faster than 23%Sled push1:35fastest 22%Sled pull3:28faster than 37%Burpee broad jump4:07faster than 15%Row4:32fastest 48%Farmers carry1:32fastest 42%Sandbag lunges4:16faster than 19%Wall balls5:50faster than 14%Runs (8 km)33:23faster than 48%Roxzone11:09faster than 48%Run 13:24faster than 42%Run 24:00faster than 37%Run 34:09faster than 41%Run 44:09faster than 45%Run 54:02fastest 44%Run 64:07faster than 48%Run 73:59fastest 41%Run 85:35fastest 47%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Jake Ash1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
London ExCeL 2025, against 3,927 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Louis against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:16 against the typical Doubles Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:14:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
