GBR Louie Tsang
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Mixed time 1:25:58 at London ExCeL 2025.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Ying Lian, Louie Tsangwhat the whole field did → | Doubles Mixed · team 35-39 | 1:25:58 | 1989th of 2,853 | 38:48* | 32:56* | 14:18 | splitsSkiErg5:02Sled push2:53Sled pull4:57Burpee broad jump3:23Row5:16Farmers carry1:49Sandbag lunges4:50Wall balls4:46Run 13:41Run 24:11Run 34:33Run 44:26Run 54:37Run 64:51Run 74:41Run 87:52Full report for this race → |
| Dublin 2024 15 Nov 2024team: Ying Lian, Louie Tsangwhat the whole field did → | Doubles Mixed · team 30-39 | 1:29:29 | 659th of 837 | 50:28 | 32:35 | 6:32 | splitsSkiErg4:43Sled push2:06Sled pull5:27Burpee broad jump3:37Row5:10Farmers carry1:53Sandbag lunges4:43Wall balls4:56Run 14:03Run 26:26Run 36:40Run 46:46Run 56:45Run 68:00Run 76:55Run 84:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,853 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Louie against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:06 against the typical Doubles Mixed finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:58.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
