HKG Louie Michael Tan Lam
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:43:09 (Hong Kong 2025) · Pro Doubles Men 1:26:40 (Bangkok 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok 2026 22 Mar 2026team: Sky Yip, Louie Michael Tan Lamwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:26:40 | 139th of 187 | 44:37 | 31:06 | 11:00 | splitsSkiErg4:07Sled push3:23Sled pull4:34Burpee broad jump2:50Row4:19Farmers carry1:56Sandbag lunges4:54Wall balls5:03Run 17:18Run 24:36Run 34:57Run 45:15Run 55:13Run 65:14Run 75:18Run 86:50Full report for this race → |
| Hong Kong 2025 27 Jul 2025what the whole field did → | Open Men · 35-39 | 1:43:09 | 688th of 1,188 | 51:39 | 42:54 | 8:36 | splitsSkiErg4:22Sled push3:22Sled pull5:18Burpee broad jump8:07Row4:54Farmers carry2:43Sandbag lunges8:29Wall balls5:39Run 13:45Run 26:19Run 36:35Run 46:39Run 56:58Run 67:08Run 76:37Run 87:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Hong Kong 2025, against 1,188 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Louie against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:25 against the typical Open Men finisher at Hong Kong 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:43:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
