Athlete · Doubles Mixed · team 45-49 ·

AUS

Lou Strachan

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:13:39 at Sydney 2025.

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Doubles Mixed time1:13:39Sydney 2025

Doubles Mixed place406thof 1,718 · Sydney 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 81% of Doubles Mixed at Sydney 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2025 4 Jul 2025team: Jed Cutter, Lou Strachanwhole field →	Doubles Mixed · team 45-49	1:13:39	406th of 1,7189th of 87 aged 45-49	37:39	27:44	8:21	View results	See splits Hide splits SkiErg4:11faster than 45%Sled push1:36fastest 31%Sled pull3:31fastest 31%Burpee broad jump3:37fastest 48%Row4:34fastest 37%Farmers carry2:01faster than 34%Sandbag lunges3:29fastest 21%Wall balls4:45faster than 38%Runs (8 km)37:39fastest 20%Roxzone8:21fastest 35%Run 13:59fastest 17%Run 24:17fastest 20%Run 34:31fastest 20%Run 44:25fastest 15%Run 54:36fastest 18%Run 64:37fastest 21%Run 74:42fastest 23%Run 86:36fastest 32%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jed Cutter1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Sydney 2025, against 1,718 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Louedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 45%

Sled push faster than 69%

Sled pull faster than 69%

Burpee broad jump faster than 52%

Row faster than 63%

Farmers carry faster than 35%

Sandbag lunges faster than 80%

Wall balls faster than 38%

Roxzone faster than 65%

Runs (8 km) faster than 81%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:08 faster

Sled pull 0:22 faster

Burpee broad jump 0:02 faster

Row 0:06 faster

Farmers carry 0:07 slower

Sandbag lunges 0:40 faster

Wall balls 0:17 slower

Roxzone 0:37 faster

Runs (8 km) 5:15 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lou against the typical Doubles Mixed finisher

Lou1:13:39

3:594:114:171:364:313:314:253:374:364:344:372:014:423:296:364:458:21

Typical Doubles Mixed1:20:20

4:364:094:511:445:053:535:103:395:184:405:151:545:174:097:144:288:58

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 0:17 against the typical Doubles Mixed finisher at Sydney 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:13:39.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up