CAN Lou Soriano
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:11:29 (Vancouver 2025) · Pro Doubles Men 1:11:12 (Toronto 2025) · Doubles Men 1:08:22 (Washington DC 2025).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Ottawa 2026 14 May 2026what the whole field did → | Pro Men · 30-34 | 1:20:38 | top 40% 112/283 | 35:56 | 39:16 | 5:31 | splitsSkiErg4:00Sled push3:09Sled pull6:00Burpee broad jump5:12Row4:28Farmers carry2:24Sandbag lunges5:04Wall balls8:59Run 13:49Run 24:00Run 34:36Run 44:22Run 54:41Run 64:31Run 74:41Run 85:19Full report for this race → |
| Vancouver 2025 20 Dec 2025what the whole field did → | Pro Men · 30-34 | 1:11:29 | top 20% 37/190 | 31:40 | 34:50 | 5:02 | splitsSkiErg4:09Sled push2:24Sled pull4:34Burpee broad jump4:48Row4:24Farmers carry2:03Sandbag lunges4:14Wall balls8:14Run 12:20Run 23:49Run 34:00Run 44:06Run 54:15Run 64:09Run 74:11Run 84:54Full report for this race → |
| Toronto 2025 4 Oct 2025team: Lou Soriano, Tyler Risdonwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:11:12 | top 40% 74/188 | 37:44 | 28:42 | 4:50 | splitsSkiErg3:58Sled push2:08Sled pull3:41Burpee broad jump3:08Row4:13Farmers carry1:47Sandbag lunges3:38Wall balls6:09Run 13:33Run 24:42Run 34:57Run 45:09Run 55:00Run 64:51Run 75:14Run 84:22Full report for this race → |
| Washington DC 2025 29 Mar 2025team: Tyler Risdon, Lou Sorianowhat the whole field did → | Doubles Men · team 30-39 | 1:08:22 | top 22% 174/798 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Vancouver 2025, against 190 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lou against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:33 against the typical Pro Men finisher at Vancouver 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:11:29.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
